Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/12/10 4,000m 19:55.3 2:29.4

UT1 HR 144, Pace 2:29.4

View workout
12/12/10 7,000m 34:56.5 2:29.7

UT1 HR ?, Pace 2:29.7

View workout
12/09/10 5,000m 24:53.3 2:29.3

UT1 HR 152, Pace 2:29.3

View workout
12/08/10 7,000m 35:53.5 2:33.8

UT1 HR 142, Pace 2:33.8

View workout
12/07/10 7,000m 34:58.6 2:29.9

UT1 HR 148, Pace 2:29.9

View workout
12/06/10 7,000m 36:07.2 2:34.8

UT1 HR ?, Pace 2:34.8

View workout
12/05/10 7,000m 36:31.4 2:36.5

UT1 HR 148, Pace 2:36.5

View workout
12/04/10 1,000m 5:00.4 2:30.2 View workout
12/04/10 2,089m 10:59.8 2:37.9 View workout
12/04/10 3,000m 15:48.5 2:38.0 View workout
12/04/10 4,000m 20:41.4 2:35.1 View workout
12/03/10 3,000m 15:34.8 2:35.8 View workout
12/03/10 3,000m 15:09.8 2:31.6 View workout
12/02/10 2,000m 10:14.9 2:33.7

UT1 HR 149, Pace 2:33.7

View workout
12/02/10 3,043m 19:39.6 3:13.8

3x1000m/2:00r HR 162, 166, 171, Pace 2:16.9, 2:17.8, 2:15.9

View workout
12/02/10 2,000m 10:18.1 2:34.5

UT1 HR 146, Pace 2:34.5

View workout
12/01/10 6,000m 30:05.5 2:30.4

UT1 HR 151, Pace 2:30.4

View workout
11/30/10 2,000m 10:15.1 2:33.7

UT2 HR 153, Pace 2:33.7

View workout
11/30/10 2,000m 9:15.2 2:18.8

AT HR 163, pace 2:18.8

View workout
11/30/10 2,000m 10:18.5 2:34.6

UT2 HR 129, Pace 2:34.6

View workout