Kevin Kepley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/10 |
4,000m |
19:55.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/12/10 |
7,000m |
34:56.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/09/10 |
5,000m |
24:53.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/08/10 |
7,000m |
35:53.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/07/10 |
7,000m |
34:58.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/06/10 |
7,000m |
36:07.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/05/10 |
7,000m |
36:31.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/04/10 |
1,000m |
5:00.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/04/10 |
2,089m |
10:59.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/04/10 |
3,000m |
15:48.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/04/10 |
4,000m |
20:41.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/03/10 |
3,000m |
15:34.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/03/10 |
3,000m |
15:09.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/02/10 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/02/10 |
3,043m |
19:39.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
12/02/10 |
2,000m |
10:18.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/01/10 |
6,000m |
30:05.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/30/10 |
2,000m |
10:15.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/30/10 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/30/10 |
2,000m |
10:18.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|