Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/10	2,050m	10:00.0	2:26.3	RowErg	Hwt	UT1	View workout
10/03/10	2,052m	10:00.0	2:26.1	RowErg	Hwt	UT1	View workout
10/02/10	2,166m	10:00.0	2:18.5	RowErg	Hwt	AT	View workout
10/02/10	2,127m	10:00.0	2:21.0	RowErg	Hwt	AT	View workout
10/02/10	2,126m	10:00.0	2:21.1	RowErg	Hwt	AT	View workout
10/02/10	1,937m	10:00.0	2:34.8	RowErg	Hwt	warmup	View workout
10/01/10	6,088m	30:00.0	2:27.8	RowErg	Hwt	UT1	View workout
09/30/10	1,545m	8:00.0	2:35.3	RowErg	Hwt	cooldown	View workout
09/30/10	2,807m	15:45.0	2:48.3	RowErg	Hwt	TR 3x4:00/1:00r	View workout
09/30/10	1,535m	8:00.0	2:36.3	RowErg	Hwt	warmup	View workout
09/29/10	6,100m	30:00.0	2:27.5	RowErg	Hwt	UT1 HR:149, Avg:2:27.5	View workout
09/28/10	1,591m	8:00.0	2:30.8	RowErg	Hwt	cooldown	View workout
09/28/10	2,097m	16:00.0	3:48.8	RowErg	Hwt	8x1:00/1:00r	View workout
09/28/10	1,569m	8:00.0	2:32.9	RowErg	Hwt	warmup	View workout
09/27/10	6,057m	30:00.0	2:28.5	RowErg	Hwt	UT1	View workout
09/25/10	8,290m	55:00.0	3:19.0	RowErg	Hwt	warmup 8:00, AT 3x8:00/2:30r, cooldown 8:00	View workout
09/24/10	6,028m	30:00.0	2:29.3	RowErg	Hwt	UT1	View workout
09/23/10	1,565m	8:00.0	2:33.3	RowErg	Hwt	cooldown	View workout
09/23/10	2,812m	15:00.0	2:40.0	RowErg	Hwt	3x4:00/1:00r	View workout
09/23/10	1,526m	8:00.0	2:37.2	RowErg	Hwt	warmup	View workout

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Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks