Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/10	4,142m	20:00.0	2:24.8	RowErg	Hwt		View workout
08/27/10	1,934m	10:00.0	2:35.1	RowErg	Hwt	cooldown	View workout
08/27/10	2,392m	16:00.0	3:20.6	RowErg	Hwt	8x1' AN/1' r	View workout
08/27/10	1,919m	10:00.0	2:36.3	RowErg	Hwt	warmup	View workout
08/26/10	2,444m	12:00.0	2:27.2	RowErg	Hwt	UT1	View workout
08/26/10	2,444m	12:00.0	2:27.2	RowErg	Hwt	UT1	View workout
08/26/10	2,437m	12:00.0	2:27.7	RowErg	Hwt	UT1	View workout
08/25/10	1,902m	10:00.0	2:37.7	RowErg	Hwt	cooldown	View workout
08/25/10	2,835m	16:00.0	2:49.3	RowErg	Hwt	4x3:00/1:00r at TR	View workout
08/25/10	1,895m	10:00.0	2:38.3	RowErg	Hwt	warmup	View workout
08/24/10	3,032m	15:00.0	2:28.4	RowErg	Hwt	UT1	View workout
08/24/10	3,022m	15:00.0	2:28.9	RowErg	Hwt	UT1	View workout
08/24/10	3,019m	15:00.0	2:29.0	RowErg	Hwt	UT1	View workout
08/23/10	1,925m	10:00.0	2:35.8	RowErg	Hwt	warmup	View workout
08/23/10	1,722m	8:00.0	2:19.3	RowErg	Hwt	AT	View workout
08/23/10	1,718m	8:00.0	2:19.6	RowErg	Hwt	AT	View workout
08/23/10	1,890m	10:00.0	2:38.7	RowErg	Hwt	cooldown	View workout
08/22/10	4,087m	20:00.0	2:26.8	RowErg	Hwt	UT1	View workout
08/22/10	8,546m	45:00.0	2:37.9	RowErg	Hwt	UT2	View workout
08/20/10	5,777m	30:00.0	2:35.7	RowErg	Hwt	UT2	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks