Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/10	8,017m	40:00.0	2:29.6	RowErg	Hwt	UT1	View workout
09/21/10	1,590m	8:00.0	2:30.9	RowErg	Hwt	cooldown	View workout
09/21/10	2,091m	16:00.0	3:49.5	RowErg	Hwt	AN 8x1:00/1:00r	View workout
09/21/10	1,594m	8:00.0	2:30.5	RowErg	Hwt	warmup	View workout
09/20/10	6,068m	30:00.0	2:28.3	RowErg	Hwt	UT1	View workout
09/18/10	1,952m	10:00.0	2:33.6	RowErg	Hwt	cooldown	View workout
09/18/10	2,094m	16:00.0	3:49.2	RowErg	Hwt	8x1:00/1:00r	View workout
09/18/10	1,953m	10:00.0	2:33.6	RowErg	Hwt	warmup	View workout
09/17/10	6,098m	30:00.0	2:27.5	RowErg	Hwt	UT1	View workout
09/16/10	1,959m	10:00.0	2:33.1	RowErg	Hwt	cooldown	View workout
09/16/10	2,145m	10:00.0	2:19.8	RowErg	Hwt	AT Avg HR 156	View workout
09/16/10	1,929m	10:00.0	2:35.5	RowErg	Hwt	warmup	View workout
09/15/10	6,106m	30:00.0	2:27.3	RowErg	Hwt	UT1	View workout
09/14/10	1,949m	10:00.0	2:33.9	RowErg	Hwt	cooldown	View workout
09/14/10	2,879m	16:00.0	2:46.7	RowErg	Hwt	TR 4x3'/1'r	View workout
09/14/10	1,924m	10:00.0	2:35.9	RowErg	Hwt	warmup	View workout
09/13/10	6,085m	30:00.0	2:27.9	RowErg	Hwt	UT1	View workout
09/11/10	1,554m	8:00.0	2:34.4	RowErg	Hwt	cooldown	View workout
09/11/10	4,581m	27:00.0	2:56.8	RowErg	Hwt	AT 3x7/2r	View workout
09/11/10	1,604m	8:00.0	2:29.6	RowErg	Hwt	warmup	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks