Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/10	1,868m	10:00.0	2:40.5	RowErg	Hwt	cooldown	View workout
08/19/10	2,846m	15:00.0	2:38.1	RowErg	Hwt	5 x 2 TR	View workout
08/19/10	1,749m	10:00.0	2:51.5	RowErg	Hwt	warmup	View workout
08/18/10	3,022m	15:00.0	2:28.9	RowErg	Hwt	UT1	View workout
08/18/10	3,062m	15:00.0	2:26.9	RowErg	Hwt	UT1	View workout
08/17/10	1,909m	10:00.0	2:37.1	RowErg	Hwt	cooldown	View workout
08/17/10	2,536m	12:00.0	2:21.9	RowErg	Hwt	AT workout	View workout
08/17/10	1,890m	10:00.0	2:38.7	RowErg	Hwt	warmup	View workout
08/16/10	5,747m	30:00.0	2:36.6	RowErg	Hwt	UT2	View workout
08/15/10	5,911m	30:00.0	2:32.2	RowErg	Hwt	UT2	View workout
08/15/10	2,426m	12:00.0	2:28.3	RowErg	Hwt	UT1	View workout
08/15/10	2,506m	12:00.0	2:23.6	RowErg	Hwt	UT1	View workout
08/15/10	2,519m	12:00.0	2:22.9	RowErg	Hwt	UT1	View workout
08/12/10	2,440m	12:00.0	2:27.5	RowErg	Hwt		View workout
08/12/10	2,467m	12:00.0	2:25.9	RowErg	Hwt		View workout
08/12/10	2,486m	12:00.0	2:24.8	RowErg	Hwt		View workout
08/11/10	7,711m	40:00.0	2:35.6	RowErg	Hwt		View workout
08/10/10	1,943m	10:00.0	2:34.4	RowErg	Hwt	Cooldown	View workout
08/10/10	2,146m	10:00.0	2:19.7	RowErg	Hwt	AT Workout	View workout
08/10/10	1,882m	10:00.0	2:39.4	RowErg	Hwt	Warmup	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks