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Kevin Kepley

Log

Date Distance Time Pace Comments Action
08/09/10 6,142m 30:00.0 2:26.5 View workout
08/08/10 6,077m 30:00.0 2:28.0

18/20/22x2min, HR 144/162

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08/06/10 1,160m 5:00.0 2:09.3

HR 164/177, P 162W, SR 26, Pace 2:09

 View workout
08/06/10 1,118m 5:00.0 2:14.1

HR 154/165, P 145W, SR 23, Pace 2:14

 View workout
08/06/10 1,066m 5:00.0 2:20.7

HR 141/151, SR 20, P 126W, Pace 2:21

 View workout
08/06/10 106m 1:07.6 5:18.8

interruption

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08/06/10 953m 5:00.0 2:37.3

SR 17, HR 123/134, Pace 2:37, P 90W

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08/06/10 5,934m 30:00.0 2:31.6

HR 145/162 SR 19

 View workout
08/05/10 5,000m 23:57.5 2:23.7

HR 156av/175pk SR 23-24

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08/04/10 5,000m 24:01.5 2:24.1 View workout
08/03/10 5,000m 24:14.9 2:25.4 View workout
08/02/10 5,000m 24:29.8 2:26.9 View workout
08/01/10 5,000m 23:36.3 2:21.6

5000m PR! Damper 5. Max HR 173, avg 160.

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07/30/10 5,000m 23:56.2 2:23.6

Damper 5, DF=119

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07/29/10 5,000m 23:52.6 2:23.2

5000m PR!

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07/28/10 5,000m 24:28.5 2:26.8

5000m PR!

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07/27/10 5,000m 25:45.1 2:34.5 View workout
07/26/10 5,000m 25:04.1 2:30.4 View workout
07/26/10 2,000m 9:12.5 2:18.1

2000m PR!

 View workout
07/25/10 5,000m 24:49.5 2:28.9 View workout