Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/10	6,207m	39:00.0	3:08.4	RowErg	Hwt	UT1 3x10'/3'r	View workout
09/09/10	2,170m	11:15.0	2:35.5	RowErg	Hwt	3x3:00/45r @ 2:10	View workout
09/09/10	1,607m	8:00.0	2:29.3	RowErg	Hwt	warmup	View workout
09/08/10	2,464m	12:00.0	2:26.1	RowErg	Hwt	UT1	View workout
09/04/10	1,974m	10:00.0	2:31.9	RowErg	Hwt	cooldown	View workout
09/04/10	1,998m	12:30.0	3:07.6	RowErg	Hwt	AN 5x1.5'/1'r	View workout
09/04/10	2,032m	10:00.0	2:27.6	RowErg	Hwt	warmup	View workout
09/03/10	2,085m	10:00.0	2:23.8	RowErg	Hwt	UT1	View workout
09/03/10	6,075m	30:00.0	2:28.1	RowErg	Hwt	UT1 HR:144AV/159PK	View workout
09/02/10	1,943m	10:00.0	2:34.4	RowErg	Hwt	cooldown	View workout
09/02/10	3,605m	20:00.0	2:46.4	RowErg	Hwt	5x3'/1'r @ TR AVG 2:12.2	View workout
09/02/10	1,986m	10:00.0	2:31.0	RowErg	Hwt	warmup	View workout
09/01/10	3,118m	15:00.0	2:24.3	RowErg	Hwt	UT1	View workout
09/01/10	3,107m	15:00.0	2:24.8	RowErg	Hwt	UT1	View workout
08/31/10	1,967m	10:00.0	2:32.5	RowErg	Hwt	cooldown	View workout
08/31/10	1,754m	8:00.0	2:16.8	RowErg	Hwt	AT	View workout
08/31/10	1,765m	8:00.0	2:15.9	RowErg	Hwt	AT	View workout
08/31/10	1,924m	10:00.0	2:35.9	RowErg	Hwt	warmup	View workout
08/30/10	5,000m	24:46.8	2:28.6	RowErg	Hwt	UT1	View workout
08/28/10	4,154m	20:00.0	2:24.4	RowErg	Hwt	UT1	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks