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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/05/10 2,082m 14:32.5 3:29.5

4x500m/1:30r

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11/02/10 2,084m 10:00.0 2:23.9 View workout
10/31/10 2,000m 8:55.2 2:13.8 View workout
10/28/10 2,006m 9:25.8 2:21.0 View workout
10/23/10 4,154m 29:43.9 3:34.7

TR 8x500m w/1WU, 1CD

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10/21/10 1,018m 5:19.5 2:36.9

TR

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10/20/10 5,000m 24:23.9 2:26.3

UT1

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10/15/10 5,000m 24:29.0 2:26.9

UT1 (made 500,000 today!)

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10/14/10 6,117m 39:39.6 3:14.5

6x1000m/1:00r w/1 WU, 1 CD, 4 @ 2000m pace

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10/12/10 5,180m 32:10.7 3:06.3

8x500m/1:00r (w/500 WU, 500 CD)

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10/10/10 6,020m 30:00.0 2:29.5

UT1

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10/09/10 7,122m 46:46.9 3:17.0

5x1000m/2:00r w/1000m warmup, 1000m cooldown

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10/08/10 6,128m 30:00.0 2:26.8

UT1

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10/07/10 5,000m 24:24.5 2:26.4

UT1

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10/07/10 2,000m 8:46.4 2:11.6

PR! 2000m Test

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10/07/10 1,581m 8:00.0 2:31.8

warmup

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10/06/10 6,083m 30:00.0 2:27.9

UT1

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10/05/10 2,137m 16:00.0 3:44.6

AN 8x1:00/1:00r

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10/05/10 1,655m 8:00.0 2:25.0

warmup

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10/04/10 5,114m 25:00.0 2:26.6

UT1

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