Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/11	4,000m	19:59.3	2:29.9	RowErg	Hwt	UT1 HR 148, Pace 2:29.9	View workout
02/20/11	5,000m	27:43.5	2:46.3	RowErg	Hwt	UT2 HR 136, Pace 2:46.3	View workout
02/19/11	6,000m	31:35.4	2:37.9	RowErg	Hwt	UT2 w/2x1000m UT1 Pace 2:37.9	View workout
02/18/11	3,070m	20:59.7	3:25.1	RowErg	Hwt	4x750m/1:30r Pace 2:43.2, 2:20.7, 2:16.6, 2:38.2	View workout
02/17/11	6,000m	33:16.9	2:46.4	RowErg	Hwt	UT2 HR 137, Pace 2:46.4	View workout
02/16/11	2,000m	10:34.0	2:38.5	RowErg	Hwt	UT2 HR 150, Pace 2:38.5	View workout
02/16/11	2,045m	17:12.8	4:12.5	RowErg	Hwt	AT HR 159,161,164,165 Pace 2:19.8,2:18.4,2:16.8,:17.8	View workout
02/16/11	2,000m	10:55.1	2:43.7	RowErg	Hwt	UT2 HR 134, Pace 2:43.7	View workout
02/15/11	5,000m	27:13.5	2:43.3	RowErg	Hwt	UT2 HR 138, Pace 2:43.3	View workout
02/14/11	4,000m	20:49.6	2:36.2	RowErg	Hwt	UT2 HR -, Pace 2:36.2	View workout
02/11/11	5,000m	26:45.6	2:40.5	RowErg	Hwt	UT2 HR 145, Pace 2:40.5	View workout
02/09/11	5,000m	28:30.7	2:51.0	RowErg	Hwt	UT2 HR 134, Pace 2:51.0	View workout
02/08/11	5,000m	27:35.3	2:45.5	RowErg	Hwt	UT2 HR 142, Pace 2:45.5 1 Million Meters!	View workout
02/07/11	3,000m	16:37.4	2:46.2	RowErg	Hwt	UT2 HR -, Pace 2:46.2	View workout
02/04/11	5,000m	27:01.3	2:42.1	RowErg	Hwt	UT2 HR 141, Pace 2:42.1	View workout
02/03/11	3,000m	16:06.3	2:41.0	RowErg	Hwt	UT2 HR 144, Pace 2:41.0	View workout
02/02/11	4,000m	21:28.6	2:41.0	RowErg	Hwt	UT2 HR 133, Pace 2:41.0	View workout
02/02/11	3,000m	16:16.6	2:42.7	RowErg	Hwt	UT2 HR 139, Pace 2:42.7	View workout
02/01/11	2,000m	10:59.9	2:44.9	RowErg	Hwt	UT2 HR ?, Pace 2:44.9	View workout
01/31/11	3,000m	16:33.1	2:45.5	RowErg	Hwt	UT2 HR 141, Pace 2:45.5	View workout

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