Ross Mursell

Log

Date Workout Score Ave Comments Action
05/18/20 2:51 673m 2:07.0 View workout
05/18/20 0:17 46m 3:04.7 View workout
05/11/20 1:00 290m 1:43.4 View workout
05/11/20 3:00 821m 1:49.6 View workout
05/11/20 6:00 1,608m 1:51.9 View workout
05/11/20 15:00 3,972m 1:53.2 View workout
05/09/20 5:04 1,058m 2:23.7 View workout
05/09/20 1500m 5:11.9 1:43.9 View workout
05/09/20 10:15 2,364m 2:10.2 View workout
05/07/20 3:05 547m 2:49.3 View workout
05/07/20 2x10:00/3:00r 5,272m 1:53.8 View workout
05/02/20 15:04 3,146m 2:23.6

On Offs + W'dn

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05/02/20 35:02 7,947m 2:12.3

W'up + 30secs ON + 30secs OFF

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04/26/20 6x1500m/2:00r 34:47.6 1:55.9 View workout
04/26/20 5:04.1 1,063m 2:23.0

W'dn

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04/25/20 10:32 2,682m 1:57.9 View workout
04/24/20 3:01 705m 2:09.0

W'dn

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04/24/20 6x5:00/1:30r 7,614m 1:58.2

6x 5' (2@20 2@24 1@28 + 90" r

View workout
04/20/20 4:05 964m 2:07.1 View workout
04/20/20 10x0:45/0:45r 2,077m 1:48.3 View workout
04/20/20 21:00 5,449m 1:55.6 View workout
04/19/20 6:04 1,513m 2:00.4 View workout
04/19/20 1x15:00/2:00r 3,925m 1:54.6 View workout
04/19/20 4:09 830m 2:30.1 View workout
04/18/20 20:03 4,862m 2:03.7 View workout