Ross Mursell

Log

Date Workout Score Ave Comments Action
04/13/20 5:04 1,094m 2:19.1 View workout
04/13/20 3x12:00/2:00r 9,065m 1:59.1 View workout
04/12/20 5000m 18:51.7 1:53.1 View workout
04/10/20 5:03 1,070m 2:21.6

W'dn

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04/10/20 6x6:00/2:00r 9,224m 1:57.0

6x 6:00/2:00r

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04/05/20 5000m 18:47.4 1:52.7 View workout
04/05/20 3:43 744m 2:30.4

W'up

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04/04/20 3:04 639m 2:24.3

W'dn

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04/04/20 4500m 21:33.2 2:23.6

RowPro race 2.5km +1km + 1km=4.5

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04/04/20 1:22 242m 2:50.6

W'up

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04/03/20 5:03 1,049m 2:24.5

W'dn

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04/03/20 3000m 11:41.1 1:56.8

@22 24 26

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04/03/20 2x3000m/3:00r 23:37.5 1:58.1

@18 20 22, @20 22 24

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04/02/20 34:00.0 8,518m 1:59.7

6@14 5@16 4@18 3@20 2@22 1@24 4r (3@20 1@26) x3

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03/31/20 3x10:00/4:00r 7,315m 2:03.0

3x (4@20 3@22 2@24 1@26) 4r 6rest

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03/29/20 8:06 1,815m 2:14.1 View workout
03/28/20 1000m 3:43.0 1:51.5

@26

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03/28/20 1000m 3:36.6 1:48.3

@24

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03/28/20 15:00 3,923m 1:54.7

5@20, 4@22, 3@24, 2@26, 1@28

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03/24/20 10:36 5,244m 2:01.3 View workout
03/23/20 5:04 1,190m 2:07.9 View workout
03/23/20 3x6:00/1:00r 4,620m 1:56.8 View workout
03/23/20 5:32 1,219m 2:16.4 View workout
03/20/20 4:54 2,482m 1:58.5 View workout
03/20/20 3:03 1,403m 2:10.5 View workout