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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
07/15/24 494m 2:00.0 2:01.4

5x500/rHR 105 (151)

 View workout
07/15/24 2,000m 8:01.3 2:00.3

4x500/1:30

 View workout
07/15/24 2,105m 9:00.0 2:08.2

MONDAY SIV warm up
SUNDAY REST
SATURDAY BIKE 23 17.3 ☔️

View workout
07/10/24 521m 2:23.3 2:17.5

THURSDAY BIKE 23 17.4

 View workout
07/10/24 278m 1:00.0 1:47.9

32,1:47.7 (144)

 View workout
07/10/24 482m 2:00.0 2:04.4 View workout
07/10/24 497m 2:00.0 2:00.7 View workout
07/10/24 492m 2:00.0 2:01.9 View workout
07/10/24 503m 2:00.0 1:59.2 View workout
07/10/24 523m 2:00.0 1:54.7 View workout
07/10/24 2,044m 9:00.0 2:12.0

BOX & ROW
warm up
BX8x75/35
ROW 500s
BOX 2
Tuesday BIKE 25
Monday BIKE 30

 View workout
07/05/24 1,990m 9:00.0 2:15.6

SATURDAY BIKE 28 @17.2
FRIDAY 9 BOX & 15 LIFT
Warm up 17-18,2:16-17 (<125)

 View workout
07/04/24 1,227m 5:41.6 2:19.2 View workout
07/04/24 483m 2:00.0 2:04.2

20(150)

 View workout
07/04/24 487m 2:00.0 2:03.2

21(151)

 View workout
07/04/24 492m 2:00.0 2:01.9

22.5(149)

 View workout
07/04/24 514m 2:00.0 1:56.7

25(155)

 View workout
07/04/24 497m 2:00.0 2:00.7

23.5(149)

 View workout
07/04/24 493m 2:00.0 2:01.7

22(148)

 View workout
07/04/24 486m 2:00.0 2:03.4

21,5(142)

 View workout