John Polley

Log

Date Distance Time Pace Comments Action
02/19/24 750m 3:05.0 2:03.3

Mid lift

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02/19/24 1,500m 6:22.0 2:07.3

MONDAY LIFT 26 sets
Warm up 19,2:08

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02/18/24 257m 1:07.2 2:10.7 View workout
02/18/24 457m 2:00.0 2:11.2 View workout
02/18/24 467m 2:00.0 2:08.4 View workout
02/18/24 498m 2:00.0 2:00.4 View workout
02/18/24 769m 3:10.0 2:03.5 View workout
02/18/24 752m 3:10.0 2:06.3 View workout
02/18/24 742m 3:10.0 2:08.0

SUNDAY
Walk 30’
ROW SH & EZ
BOX 4

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02/16/24 407m 1:45.6 2:09.7

SATURDAY WK 56’ (cold); DYG 35’

Cool down 17,2:10

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02/16/24 736m 3:00.0 2:02.2 View workout
02/16/24 515m 2:00.0 1:56.5 View workout
02/16/24 970m 4:00.0 2:03.7 View workout
02/16/24 1,417m 6:00.0 2:07.0

FRIDAY LIFT 20 sets

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02/12/24 629m 2:39.5 2:06.7

THURSDAY WALK 48’DYG30’
TRAVEL FROM La Quinta

WEDNESDAY HIKE B&G

Tuesday REST WALK 38’,DYG 30

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02/12/24 480m 2:00.0 2:05.0

20 2:05

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02/12/24 486m 2:00.0 2:03.4

DOWN 22 2:03

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02/12/24 633m 2:30.0 1:58.4

24.5,1:59

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02/12/24 737m 3:00.0 2:02.1

21.2:03

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02/12/24 964m 4:00.0 2:04.4

20 2:05

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