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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/22/24 616m 2:51.7 2:19.3 View workout
11/22/24 454m 2:00.0 2:12.1 View workout
11/22/24 690m 3:00.0 2:10.4 View workout
11/22/24 912m 4:00.0 2:11.5 View workout
11/22/24 3,271m 14:25.1 2:12.2

FRIDAY SEZ steady state <140

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11/21/24 525m 2:25.2 2:18.2

17 r cool down

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11/21/24 524m 2:20.0 2:13.5 View workout
11/21/24 520m 2:20.0 2:14.6

PWC 16,2:16 or faster

 View workout
11/21/24 520m 2:22.2 2:16.7 View workout
11/21/24 473m 2:00.0 2:06.8

18,2:07 (150

 View workout
11/21/24 772m 3:26.0 2:13.4 View workout
11/21/24 4,003m 17:00.0 2:07.4

THURSDAY 2:30 BUILDS (base: 2:11.4) 10h, 7-1 >2:06
(158)

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11/19/24 366m 1:40.3 2:17.0

WEDNESDAY WALK 64’/ DYG REST 3,0

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11/19/24 477m 2:00.0 2:05.7

18.5, 2:06 (150

 View workout
11/19/24 469m 2:00.0 2:07.9 View workout
11/19/24 465m 2:00.0 2:09.0 View workout
11/19/24 8,012m 35:23.3 2:12.5 View workout
11/19/24 1,218m 5:24.7 2:13.2 View workout
11/19/24 1,034m 4:35.1 2:13.0

TUESDAY 12k ROW CLASS 4x10:00 (odd differences)

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11/17/24 1,021m 4:42.1 2:18.1

MONDAY LIFT 26 sets (no triceps, only 2 back)
Cool down 16,2:20

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