John Polley

Log

Date Workout Score Ave Comments Action
05/20/25 1:06 254m 2:11.6 View workout
05/20/25 2:00 464m 2:09.3

17.5, 2;09.5

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05/20/25 1:10 275m 2:08.7 View workout
05/20/25 2:00 469m 2:07.9

19,2:08

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05/20/25 3:00 698m 2:08.9

19,2:09

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05/20/25 4:58.0 1,150m 2:09.5

TUESDAY
LIFT 23 sets

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05/19/25 1:19 300m 2:12.5 View workout
05/19/25 3:07 659m 2:21.8 View workout
05/19/25 1:12 273m 2:12.6 View workout
05/19/25 1:12 280m 2:10.0 View workout
05/19/25 1:25 315m 2:15.3 View workout
05/19/25 2:00 465m 2:09.0

17,2:09

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05/19/25 2:00 495m 2:01.2

23,2:01.2

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05/19/25 2:08 495m 2:09.6

20,2:06

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05/19/25 250m 0:54.3 1:48.6

32.5,1:48

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05/19/25 250m 0:53.9 1:47.8

33 1:48

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05/19/25 500m 1:56.2 1:56.2

28,1:56.2

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05/19/25 1x500m/1:00r 1:57.2 1:57.2

27, 1:57

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05/19/25 505m 2:04.6 2:03.3

3/500/105 1:59 150-153

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05/19/25 5:20 1,245m 2:08.7

** SIV (153-155/105)
MONDAY 3x500/3x250/ sr 2s

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05/16/25 1000m 4:38.8 2:19.4

SATURDAY LIFT 29 sets
FRIDAY REST .5//3.0
SS PICK WALK 60’ DYG

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05/15/25 1:40 350m 2:24.1 View workout
05/15/25 1:43 391m 2:12.2 View workout
05/15/25 1:32 340m 2:16.3 View workout
05/15/25 3:00 719m 2:05.1

20,2:05.5

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