John Polley

Log

Date Distance Time Pace Comments Action
07/23/24 2,043m 9:00.0 2:12.1

WEDNESDAY BIKE 31 & travel to DTW
TUESDAY EZ LIFT12 & BOX3
Warm up 17,2:16…18,2:13…20,2:08//garage 1hr

View workout
07/21/24 609m 2:45.5 2:15.8

Monday BIKE 27

View workout
07/21/24 231m 1:00.0 2:09.8 View workout
07/21/24 233m 1:00.0 2:08.7 View workout
07/21/24 484m 2:00.0 2:03.9 View workout
07/21/24 701m 3:00.0 2:08.3 View workout
07/21/24 927m 4:00.0 2:09.4 View workout
07/21/24 1,125m 5:00.0 2:13.3 View workout
07/21/24 2,019m 9:00.0 2:13.7 View workout
07/21/24 3,376m 15:00.0 2:13.2

SUNDAY EZ ROW
SATURDAY BIKE 31

View workout
07/17/24 981m 3:45.0 1:54.6

BOX & ROW 75:45
3bx//ROW //3bx//ROW //2bx

View workout
07/17/24 2,069m 9:00.0 2:10.4

Warm up 17,2:16…

View workout
07/15/24 629m 2:52.2 2:16.8 View workout
07/15/24 500m 2:00.0 2:00.0

26 2:00 (152)

View workout
07/15/24 485m 2:00.0 2:03.7

20,2:03.7 (151)

View workout
07/15/24 504m 2:00.0 1:59.0

25:1:59(154)

View workout
07/15/24 528m 2:00.0 1:53.6

28,1:53.6 (157)

View workout
07/15/24 494m 2:00.0 2:01.4

5x500/rHR 105 (151)

View workout
07/15/24 2,000m 8:01.3 2:00.3

4x500/1:30

View workout
07/15/24 2,105m 9:00.0 2:08.2

MONDAY SIV warm up
SUNDAY REST
SATURDAY BIKE 23 17.3 ☔️

View workout