Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/26	15:00.0	3,250m	2:18.4	RowErg	6:00, 3, 2:30, 2:00 w Round Ups LIFT 25 230x18,14,15	View workout
05/26/26	0:55.0	200m	2:17.5	RowErg		View workout
05/26/26	2:00.0	455m	2:11.8	RowErg	19,2:14	View workout
05/26/26	3:00.0	694m	2:09.6	RowErg	19,2:14	View workout
05/26/26	6:00.0	1,400m	2:08.5	RowErg	TUESDAY LIFT 25	View workout
05/18/26	1:00.0	235m	2:07.6	RowErg		View workout
05/18/26	1:30.0	325m	2:18.4	RowErg	18 2:16	View workout
05/18/26	1:00.0	235m	2:07.6	RowErg	18,2:09	View workout
05/18/26	1:00.0	235m	2:07.6	RowErg	19,2.10	View workout
05/18/26	2:00.0	458m	2:11.0	RowErg		View workout
05/18/26	4:32.4	1,000m	2:16.2	RowErg	Warm up LIFT 26	View workout
05/14/26	12:00.0	2,750m	2:10.9	RowErg	Warm up to LIFT	View workout
05/11/26	8:40.0	2,000m	2:10.0	RowErg	MONDAY LIFT 23 3 ABD/ 2 ADD// 2 Hams 140,150// 2 LP 230x14// 255x11// 2 dips// 3 LATS// 2 SCAPS// benchP// 4 flys// M Triceps//	View workout
05/07/26	1:03.0	250m	2:06.0	RowErg		View workout
05/07/26	2:10.0	500m	2:10.0	RowErg	22,210	View workout
05/07/26	2:13.0	500m	2:13.0	RowErg	22, 2:13	View workout
05/01/26	8:40.0	2,000m	2:10.0	RowErg	SKEGS 6x300/1:00 (4s,2r)	View workout
05/01/26	7:00.0	1,500m	2:20.0	RowErg	FRIDAY Warm up for LIFT 35 & box (LEGS ,chest, triceps)	View workout
04/28/26	13:00.0	3,000m	2:10.0	RowErg	Warm up to LIFT	View workout
04/23/26	12:20.0	2,800m	2:12.1	RowErg	THURSDAY Warm up & SKEG 500, 300	View workout
04/20/26	15:00.0	3,500m	2:08.5	RowErg	MONDAY warm up & 4, 300 Skegs	View workout
04/16/26	6:50.0	1,600m	2:08.1	RowErg	Are you// 4 300 skegs	View workout
04/16/26	2:00.0	460m	2:10.4	RowErg	19,2:11	View workout
04/16/26	6:00.0	1,348m	2:13.5	RowErg	Thursday LIFT 25// SKEG 3x300/1:00	View workout
04/13/26	15:00.0	3,500m	2:08.5	RowErg	MONDAY LIFT 25( LEGS, BACK & CHEST) skeg 4x300	View workout

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