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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
12/24/25 1:03 222m 2:22.7

Thursday XMAS - REST 1/4.5
WALK 30’// DYG

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12/24/25 2:00 462m 2:09.8

17.5, 2:09.8

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12/24/25 1:43 386m 2:14.0 View workout
12/24/25 2:00 485m 2:03.7

21,2:03.7
B. BOX 5/ 2 lunges/ 2 Hams/ 1 hammer 25x1:35/ 1 goblet

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12/24/25 2:00 471m 2:07.3

A. 6ABAD/ 2 dips/ 4 cable rows/ 2 cable biceps/ 2 cable militaryPress/ 3 M triceps/ 1 Lat

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12/24/25 1000m 4:21.0 2:10.5

WED XMAS Eve - 🧱 36total
LIFT19 Legs back triceps
TUESDAY WALK 4.35

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12/20/25 4:40.0 1,000m 2:20.0

MONDAY LIFT 22 BOX 5 (chest, biceps, abs, & shoulder)
SUNDAY WALK 4 mi.
Cool down

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12/20/25 21:06.0 5,000m 2:06.6

SATURDAY ROW & BOX 2:09/1:00x19: 4R, 1b, 2r, 1b, 1,1,1,1, — 9 BOX total , 10 rows

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12/18/25 2:00 463m 2:09.5

FRIDAY REST 3.5

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12/18/25 7:00 1,550m 2:15.4

THURSDAY LIFT 22(4 Lunges/ 1 Goblet/ 1 BABD /4 DBrows/ 2 benchP/ 4 flys/ 2 OHropes/ 2 BS Ltd/
Warm up

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12/15/25 1:15 274m 2:17.5

WEDNESDAY BOX 15//3 hammers 1:40// SLANT & 15#BABS 2:05
TUESDAY WALK 1:08 DYG

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12/15/25 1:39 379m 2:11.6 View workout
12/15/25 2:00 482m 2:04.4

20.5 2:04.4

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12/15/25 341m 1:23.3 2:02.1 View workout
12/15/25 1:42 390m 2:11.7 View workout
12/15/25 2:11 504m 2:10.4

18,2:10

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12/15/25 2:00 493m 2:01.7

24 2:01.7

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12/15/25 2:00 478m 2:05.5

20,2:05.5

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12/15/25 3:20 771m 2:09.7

19,2:10
6ABAD/ 3 HAMS/ dips/ 3cable flys// 2 cable rows

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12/15/25 4:31 1,023m 2:12.5

MONDAY- ROW & LIFT15 (legs & chest & upper LATS)

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12/12/25 2:00 467m 2:08.4

SUNDAY LIFT

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12/12/25 2:00 464m 2:09.3

SATURDAY REST
19,2:09

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12/12/25 7:00 1,597m 2:11.4

FRIDAY LIFT (3HAMS, 3Lunges, 3 NCr, 1 scap, 1bc, 2 LATS, 3 BOX

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12/11/25 2:00 467m 2:08.4

19, 2:08.4

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12/11/25 7:00 1,587m 2:12.3

THURSDAY LIFT 12 BOX 3- CHEST 6, DB ROWS4, ABS2
Warm up 19,2:13

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