Sign Up
10,305,716
Lifetime Meters
45,394
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!

John Polley

Log

Date Distance Time Pace Comments Action
05/22/24 567m 2:31.2 2:13.3 View workout
05/22/24 479m 2:00.0 2:05.2 View workout
05/22/24 476m 2:00.0 2:06.0 View workout
05/22/24 487m 2:00.0 2:03.2 View workout
05/22/24 492m 2:00.0 2:01.9 View workout
05/22/24 2,000m 8:53.2 2:13.3 View workout
05/21/24 1,372m 6:18.9 2:18.0 View workout
05/21/24 1,500m 6:07.0 2:02.3

3x500/114-117

 View workout
05/21/24 3,619m 15:00.0 2:04.3

5x3;00(2:05,4,3,2,1)

 View workout
05/21/24 735m 3:09.3 2:08.7

TUESDAY warm up MIV 5x3:00;3x2:00 (23,2:02 <155)//117-112

 View workout
05/21/24 78m 0:20.0 2:08.2

MONDAY REST 5

 View workout
05/16/24 369m 1:46.0 2:23.6

Sunday BIKE 24 (125-132,144)
Saturday LIFT 25 sets
Friday BIKE 18 tempo 128-150

 View workout
05/16/24 282m 1:00.0 1:46.3 View workout
05/16/24 279m 1:00.0 1:47.5 View workout
05/16/24 516m 2:00.0 1:56.2 View workout
05/16/24 518m 2:00.0 1:55.8 View workout
05/16/24 549m 2:19.4 2:06.9 View workout
05/16/24 747m 3:00.0 2:00.4 View workout
05/16/24 1,924m 8:00.0 2:04.7 View workout
05/16/24 1,158m 5:00.0 2:09.5 View workout