John Polley

Log

Date Distance Time Pace Comments Action
01/12/25 483m 2:00.0 2:04.2

20,2:04.2 (144

View workout
01/12/25 714m 3:00.0 2:06.0

20,2:06

View workout
01/12/25 1,021m 4:22.1 2:08.3

SUNDAY LIFT & ROW 9s (chest and triceps) 4,3,2x7
19,2:08.2

View workout
01/08/25 634m 2:57.4 2:19.9

Saturday REST .5/2.0 WALK 49’
FRIDAY WALK1:30
THURSDAY LIFT 26 sets
HeavyBP/ Farmers/ partials/ 1-A rows/ rev curls/&h…

View workout
01/08/25 483m 2:00.0 2:04.2

20,2:04.7 (147

View workout
01/08/25 1,934m 8:23.9 2:10.2

High saws 130-138 25-28 strokes

View workout
01/08/25 3,573m 15:00.0 2:05.9

WEDNESDAY 2:30 17s BUILDS (base: 20,2:10) (157

View workout
01/07/25 561m 2:35.2 2:18.3 View workout
01/07/25 907m 4:08.6 2:17.0 View workout
01/07/25 452m 2:00.0 2:12.7

17,2:12.7 (136

View workout
01/07/25 1,076m 5:11.4 2:24.7 View workout
01/07/25 1,135m 5:00.0 2:12.1

17.5,2:12.1 (141

View workout
01/07/25 1,812m 8:00.0 2:12.4

18(147

View workout
01/07/25 1,812m 8:00.0 2:12.4

18,(142

View workout
01/07/25 2,290m 10:16.4 2:14.5

TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7

View workout
01/04/25 1,040m 4:54.3 2:21.4

Cool down paddle <128

View workout
01/04/25 476m 2:00.0 2:06.0

18,2:06 (141

View workout
01/04/25 485m 2:00.0 2:03.7

20,2:03.7 (143

View workout
01/04/25 490m 2:00.0 2:02.4

22, 2:02.4 (144

View workout
01/04/25 499m 2:00.0 2:00.2

24,2;00(147

View workout