John Polley

Log

Date Distance Time Pace Comments Action
04/13/24 515m 2:00.0 1:56.5

26 159

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04/13/24 504m 2:00.0 1:59.0

24, 158

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04/13/24 643m 2:30.0 1:56.6

24 159

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04/13/24 734m 3:00.0 2:02.6

22 158

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04/13/24 968m 4:00.0 2:03.9

21. 156

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04/13/24 1,193m 5:00.0 2:05.7

20. 149

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04/13/24 1,534m 6:30.0 2:07.1

SATURDAY MIV /110
WU ez circle blds to 143

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04/11/24 482m 2:00.0 2:04.4

FRIDAY WALK 30/dyg30 REST 2.5
Mid lift 20,2:05.5

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04/11/24 1,900m 8:00.0 2:06.3

Thursday LIFT & lt row warm up 17/2:45
25 sets + rowing

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04/10/24 458m 2:00.0 2:11.0 View workout
04/10/24 466m 2:00.0 2:08.7 View workout
04/10/24 467m 2:00.0 2:08.4 View workout
04/10/24 493m 2:00.0 2:01.7 View workout
04/10/24 502m 2:00.0 1:59.5 View workout
04/10/24 500m 2:00.0 2:00.0 View workout
04/10/24 494m 2:00.0 2:01.4 View workout
04/10/24 498m 2:08.3 2:08.8 View workout
04/10/24 1,255m 5:20.0 2:07.4

WEDNESDAY
Show Up. BOX Hams, ROW

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04/08/24 716m 3:00.0 2:05.6

TUESDAY WALK 1:00//dyg
20,2:06 98%

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04/08/24 958m 4:00.0 2:05.2

20,2:06

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