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Log

Date Workout Score Ave Comments Action
10/20/25 6:00 1,374m 2:11.0

19.2:11

 View workout
10/20/25 9:00 2,051m 2:11.6

19,2:12
6 ABAD// 3 hams// 3 LATS // 2 dips/ 4 cable benchP SS FLYUPS

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10/20/25 0:48.0 185m 2:09.7

MONDAY ROW 6,600 & LIFT 18 (legs & chest & LATS)
Cool down

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10/16/25 1:22 300m 2:16.6

Sunday A. WALK 5 DYG
B. BOX 10x1:55/45
Saturday REST 4.0
FRIDAY LIFT 18 (chest, shoulders,, SCAPS) BOX 5x 1:55/:45

 View workout
10/16/25 1:59 439m 2:16.4

Cool down Pwc

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10/16/25 3:00 701m 2:08.3

20.2:08.3

 View workout
10/16/25 4:00 928m 2:09.3

20,2:09.5

 View workout
10/16/25 4:00 920m 2:10.4

19,2:10.5

 View workout
10/16/25 5:00 1,144m 2:11.1

19.2:11
4 ABAD/ 4 Hams// 3 db Rows// 4 biceps / Dips

 View workout
10/16/25 7:00 1,594m 2:11.7

THURSDAY ROW & LIFT (17 legs, back & biceps)
18.5 19.2/12.5

 View workout
10/13/25 2:09 485m 2:13.7

WEDNESDAY WALK 4.4@3.5
TUESDAY
LIFT 20 (shoulders & biceps)
BOX 3
2 revC/2 hammers/ 3#bi…

 View workout
10/13/25 2:30 593m 2:06.4 View workout
10/13/25 4:00 917m 2:10.8 View workout
10/13/25 4:23 1,006m 2:10.7

19,2:11

 View workout
10/13/25 4:25 1,003m 2:12.1

7 ABAD// 3 hams// 2 dips// 4 cable benchP 90, drop flyups// 3 cable rows/ 1 Lat drop 140-100

 View workout
10/13/25 4:36 1,034m 2:13.4

MONDAY LIFT 18/ row 1ks at low rate(18-19,2:13 or faster

 View workout
10/09/25 470m 2:01.5 2:09.2

SUNDAY walk27 @3.8// DYG // REST .5
SATURDAY WALK 3.4//BOX 7x1/50/45 (+10,5,5)// Slants/15#BABS
FRIDAY WALK 3.2 YARD 30’

View workout
10/09/25 2:00 467m 2:08.4

18, 2:08.5

 View workout
10/09/25 1:34 350m 2:14.7 View workout
10/09/25 5:00 1,150m 2:10.4

19, 2:10.4

 View workout
10/09/25 1:10 263m 2:13.0 View workout
10/09/25 6:00 1,378m 2:10.6

19,2:11
3 x (cb MIlitaryPress SS CB ROW)// M triceps// 3x(SCAPS ss AntDelts) // mLatDelts SS m TRIceps

 View workout
10/09/25 4:00.0 931m 2:08.8

THURSDAY 5,6,4,3 LIFT 17 [SHOULDERS,SCAPS, TRICEPS]
19,2:09
Do not upload

 View workout
10/07/25 1:23 311m 2:14.4

WEDNESDAY WALK 30 biceps 6/ 3 slants/ 1 BAB 1:45

 View workout
10/07/25 1:30 340m 2:12.3 View workout