Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	513m	2:00.0	1:56.9	RowErg	Hwt	6*2:00/rHR 105 25,1:57(151)	View workout
04/06/24	2,394m	10:00.0	2:05.3	RowErg	Hwt	SATURDAY SIV HR 151-157 20/2:30 BUILDS (base: 20, 2:09)(151	View workout
04/04/24	500m	2:01.0	2:01.0	RowErg	Hwt	FRIDAY REST 2.0 Mid lift	View workout
04/04/24	1,000m	4:07.0	2:03.5	RowErg	Hwt	THURSDAY LIFT 24 warm up 21.2:04 3ad//Abd//3 benchP//2scaps//3 1Arows//1Lat//4 triceps//3bceps //cableMP// AnteriorDelts 30,25,20…	View workout
04/03/24	465m	2:00.0	2:09.0	RowErg	Hwt	16, 2:09	View workout
04/03/24	718m	3:00.0	2:05.3	RowErg	Hwt	20,2:05.5	View workout
04/03/24	4,723m	20:00.0	2:07.0	RowErg	Hwt	WEDNESDAY 3:30 BUILDS (base: 19,2:09.5–90,80,70… BOX 3x75/60 Leg Curls 2 @120#	View workout
04/01/24	514m	2:00.0	1:56.7	RowErg	Hwt	25,1:57	View workout
04/01/24	747m	3:00.0	2:00.4	RowErg	Hwt	23,5,2:00.3	View workout
04/01/24	963m	4:00.0	2:04.6	RowErg	Hwt	20,2:05	View workout
04/01/24	1,426m	6:00.0	2:06.2	RowErg	Hwt	20,2:06.2	View workout
04/01/24	2,364m	10:00.0	2:06.9	RowErg	Hwt	MONDAY LIFT & ROW 10,6,4,3,2//6,6,5,5 18,2:10 20/3:00	View workout
03/29/24	462m	2:00.0	2:09.8	RowErg	Hwt		View workout
03/29/24	459m	2:00.0	2:10.7	RowErg	Hwt	SUNDAY WALK 40’ —- REST 6.5 SATURDAY walk 53’// dyg 17,2:11	View workout
03/29/24	402m	1:50.0	2:16.8	RowErg	Hwt		View workout
03/29/24	485m	2:00.0	2:03.7	RowErg	Hwt	20 2:03.7	View workout
03/29/24	617m	2:30.0	2:01.5	RowErg	Hwt	23 ,2:01.5	View workout
03/29/24	753m	3:00.0	1:59.5	RowErg	Hwt	24,1:59.5	View workout
03/29/24	746m	3:00.0	2:00.6	RowErg	Hwt	23,2:01	View workout
03/29/24	2,500m	9:41.6	1:56.3	RowErg	Hwt	5x500/1:30 26,156.3	View workout

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