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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/08/24 628m 2:43.2 2:09.9

TGP 18 20 18

 View workout
11/08/24 1,007m 4:23.6 2:10.8 View workout
11/08/24 968m 4:00.0 2:03.9

22,(155

 View workout
11/08/24 1,431m 6:00.0 2:05.7

21.4(154

 View workout
11/08/24 2,117m 9:00.0 2:07.5 View workout
11/08/24 2,522m 10:57.0 2:10.2 View workout
11/06/24 889m 4:00.0 2:14.9 View workout
11/06/24 436m 1:53.0 2:09.5 View workout
11/06/24 579m 2:34.1 2:13.0 View workout
11/06/24 1,017m 4:27.8 2:11.6 View workout
11/06/24 917m 4:00.0 2:10.8 View workout
11/06/24 1,152m 5:05.1 2:12.4 View workout
11/06/24 2,052m 9:06.1 2:13.0

Wednesday RECOVERY EZ low rate cool down 18, 213. BOX 6

 View workout
11/05/24 560m 2:31.5 2:15.2

Cool down 16,2:17

 View workout
11/05/24 733m 3:00.0 2:02.7

23 2:02.7 162

 View workout
11/05/24 956m 4:00.0 2:05.5

22.5 (161

 View workout
11/05/24 934m 4:00.0 2:08.4

20 2:08.4 (156

 View workout
11/05/24 6,014m 26:25.5 2:11.8

TUESDAY ROW 19.5 2:11.1 (150

LSD 5k, 3x1k, 3min cds

View workout
11/05/24 1,381m 6:00.0 2:10.3

TUESDAY LSD9
LT CLASS Warm up 19,2:11 to (137

 View workout
11/04/24 255m 1:07.6 2:12.5 View workout