Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/24	1,206m	5:00.0	2:04.3	RowErg	Hwt	21,2:04.4	View workout
05/07/24	2,165m	9:00.0	2:04.7	RowErg	Hwt	TUESDAY ROW & LIFT 9/6sets,5/5,3/4,2/4,2cd	View workout
05/07/24	203m	0:55.0	2:15.4	RowErg	Hwt		View workout
05/07/24	744m	3:00.0	2:00.9	RowErg	Hwt	Mid lift 23-25 freestyle ((did not upload)	View workout
05/05/24	829m	3:37.7	2:11.3	RowErg	Hwt	MONDAY DYG 45 REST 2.0	View workout
05/05/24	474m	2:00.0	2:06.5	RowErg	Hwt		View workout
05/05/24	481m	2:00.0	2:04.7	RowErg	Hwt		View workout
05/05/24	489m	2:00.0	2:02.6	RowErg	Hwt		View workout
05/05/24	488m	2:00.0	2:02.9	RowErg	Hwt		View workout
05/05/24	484m	2:00.0	2:03.9	RowErg	Hwt		View workout
05/05/24	488m	2:00.0	2:02.9	RowErg	Hwt		View workout
05/05/24	522m	2:10.0	2:04.5	RowErg	Hwt		View workout
05/05/24	1,000m	4:12.3	2:06.1	RowErg	Hwt	SUNDAY BIKE 42’/1k warm up 7x2:00/110 (<144)	View workout
05/02/24	1,016m	4:37.5	2:16.5	RowErg	Hwt	SATURDAY LIFT 26 sets FRIDAY BIKE 23/1:20	View workout
05/02/24	490m	2:00.0	2:02.4	RowErg	Hwt		View workout
05/02/24	493m	2:00.0	2:01.7	RowErg	Hwt	23,2:01.7 (149	View workout
05/02/24	504m	2:00.0	1:59.0	RowErg	Hwt	25,1:59(151	View workout
05/02/24	514m	2:00.0	1:56.7	RowErg	Hwt	26,1:56.7 (153	View workout
05/02/24	518m	2:00.0	1:55.8	RowErg	Hwt	26.5(155	View workout
05/02/24	530m	2:00.0	1:53.2	RowErg	Hwt	28,1:53 (156	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints