Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/24	723m	3:00.0	2:04.4	RowErg	Hwt		View workout
03/18/24	726m	3:00.0	2:03.9	RowErg	Hwt		View workout
03/18/24	3,000m	11:55.1	1:59.1	RowErg	Hwt	6x500/1:30	View workout
03/18/24	2,387m	10:00.0	2:05.6	RowErg	Hwt		View workout
03/18/24	395m	1:43.6	2:11.1	RowErg	Hwt	(Did not upload) cool down	View workout
03/15/24	638m	2:30.0	1:57.5	RowErg	Hwt	25,1:57	View workout
03/15/24	750m	3:01.7	2:01.1	RowErg	Hwt	23,2:02	View workout
03/15/24	274m	1:11.4	2:10.2	RowErg	Hwt		View workout
03/15/24	988m	4:00.0	2:01.4	RowErg	Hwt	22,2:02.5	View workout
03/15/24	2,400m	10:00.0	2:05.0	RowErg	Hwt	FRIDAY LIFT & ROW -14 sets 3m BUILDS (base: 19,2:09 15-20s THURSDAY WALK 54/DYG	View workout
03/13/24	611m	2:38.1	2:09.3	RowErg	Hwt		View workout
03/13/24	519m	2:00.0	1:55.6	RowErg	Hwt	25,1:56	View workout
03/13/24	623m	2:30.0	2:00.3	RowErg	Hwt	22,2:00.5	View workout
03/13/24	974m	4:00.0	2:03.2	RowErg	Hwt	21,2:03	View workout
03/13/24	1,435m	6:00.0	2:05.4	RowErg	Hwt	19,2:08 17/2:00—20,2:05	View workout
03/13/24	1,918m	8:00.0	2:05.1	RowErg	Hwt	WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2 2:15 BUILDS (base: 20,2:09 -a	View workout
03/11/24	625m	2:44.9	2:11.9	RowErg	Hwt	TUESDAY. TRAVEL FROM NYC REST 2.0. Walk 9,000 Cool down	View workout
03/11/24	264m	1:06.5	2:05.9	RowErg	Hwt		View workout
03/11/24	515m	2:00.0	1:56.5	RowErg	Hwt	25,1:57	View workout
03/11/24	492m	2:00.0	2:01.9	RowErg	Hwt	21,2:02	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8