John Polley

Log

Date Workout Score Ave Comments Action
09/22/25 3:00 708m 2:07.1

20,2:07

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09/22/25 4:00 931m 2:08.8

19,2:08.8

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09/22/25 5:02 1,166m 2:09.6

MONDAY LIFT 18 (legs & back)
Warm up

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09/20/25 1000m 4:16.5 2:08.2

SUNDAY WALK 48’ SATURDAY LIFT 26 BOX 5
SH, CH, BCP L, ABS
Warm up 19,2:09
2 biceps,
1 BEnchP, 3 flys, 3 militaryPr…

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09/18/25 1:31 329m 2:19.0 View workout
09/18/25 400m 1:45.0 2:11.2 View workout
09/18/25 2:00 494m 2:01.4

22,2:01.5

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09/18/25 2:00 501m 1:59.7

23,2:00

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09/18/25 2:00 510m 1:57.6

25,1:57.6

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09/18/25 2:00 526m 1:54.0

27,1:54

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09/18/25 3:00 725m 2:04.1

3 21,2:04
2 HAMS// 3 SCAPS// 3 SS rows & m triceps

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09/18/25 4:49 1,111m 2:10.2

THURSDAY warm up( 18,2:12-19,210.5-20,2:07+)
LIFT SH triceps & CABLE ROWS

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09/16/25 1:11 263m 2:15.5

WEDNESDAY WALK30’ BOX 10*1:50/:45// 2*slants SS BABS

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09/16/25 1:17 291m 2:13.6 View workout
09/16/25 2:00 498m 2:00.4

23,2:00.5

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09/16/25 1:02 229m 2:15.8 View workout
09/16/25 2:17 515m 2:13.6 View workout
09/16/25 2:00 492m 2:01.9

22. 2:02

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09/16/25 2:00 483m 2:04.2 View workout
09/16/25 2:00 476m 2:06.0 View workout
09/16/25 675m 2:54.7 2:09.4 View workout
09/16/25 8:00 1,826m 2:11.4

TUESDAY 19,2:11.5
LIFT19 ( LEGS & CHEST)
6ABAD,3HAMS, 3cRows, 3Dips, 4cBP&flys

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09/13/25 2:00 472m 2:07.1

MONDAY WALK 5 miles.
SUNDAY. REST 3.5

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09/13/25 2:00 474m 2:06.5 View workout
09/13/25 2:00 465m 2:09.0 View workout