Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	1,155m	5:07.2	2:12.9	RowErg	Hwt	TUES ROW CLASS Hard end MIV 3 rounds of (4:00/1/3:00/1/2/1/1)	View workout
10/28/24	669m	3:00.0	2:14.5	RowErg	Hwt		View workout
10/28/24	463m	2:01.8	2:11.5	RowErg	Hwt		View workout
10/28/24	691m	3:05.7	2:14.3	RowErg	Hwt	Cool down SAW	View workout
10/28/24	504m	2:00.0	1:59.0	RowErg	Hwt	23,1:59	View workout
10/28/24	495m	2:00.0	2:01.2	RowErg	Hwt	21, 2:02	View workout
10/28/24	397m	1:30.0	1:53.3	RowErg	Hwt	PWC 271:53.3	View workout
10/28/24	270m	1:00.0	1:51.1	RowErg	Hwt	28,1:51 PWC	View workout
10/28/24	513m	2:00.0	1:56.9	RowErg	Hwt	25.5 1:57	View workout
10/28/24	508m	2:00.0	1:58.1	RowErg	Hwt	24,1:58.1	View workout
10/28/24	501m	2:00.0	1:59.7	RowErg	Hwt	24 2:00	View workout
10/28/24	488m	2:00.0	2:02.9	RowErg	Hwt	21 2:03	View workout
10/28/24	529m	2:18.0	2:10.4	RowErg	Hwt		View workout
10/28/24	2,509m	10:57.7	2:11.0	RowErg	Hwt	MONDAY. DTW LT. 2:09.5	View workout
10/26/24	1m	0:00.2	1:40.0	RowErg	Hwt	SUNDAY REST 4.5 (In DTW) wk 30’	View workout
10/26/24	4,600m	19:37.0	2:07.9	RowErg	Hwt	SATURDAY LIFT (back, Abs, AD, arms) ROW 2k warm up, then 500s and SAW	View workout
10/25/24	404m	1:49.3	2:15.2	RowErg	Hwt		View workout
10/25/24	350m	1:30.0	2:08.5	RowErg	Hwt		View workout
10/25/24	700m	3:00.0	2:08.5	RowErg	Hwt		View workout
10/25/24	583m	2:34.5	2:12.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts