Sign Up
11,300,719
Lifetime Meters
1,040,397
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus
Mar 7 Q & A with Battle Cancer Founder Scott Britton
Mar 6 Inspiring Women in Sport: Lauren Weeks

John Polley

Log

Date Distance Time Pace Comments Action
01/25/25 490 2:00.0 2:02.4

22.5, 2:02,4

 View workout
01/25/25 962 4:00.0 2:04.7

21,2:04.7 (157)

 View workout
01/25/25 3,554 15:00.0 2:06.6

SATURDAY ROW & LIFT
3:00 BUILDS (base: 20,2:10.2)
(14 CH,triceps)
Slants/ BABS/ 2 LATS/ 3 benchP/ 2 FlyUps/ 2 td/ 2 Farm…

 View workout
01/22/25 2,842 12:00.0 2:06.6

WEDNESDAY y in Minot (TRAVEL HOME)
LIFT & row (back and shoulders, ads, hams 19 sets
2:30 BUILDS (base: 20,2:10)

 View workout
01/22/25 670 2:48.0 2:05.3 View workout
01/22/25 550 2:10.0 1:58.1

Friday REST 5.5
THURSDAY WALK 50’// DYG 30’

 View workout
01/22/25 968 4:00.0 2:03.9

21,2:06.6

 View workout
01/20/25 493 2:00.0 2:01.7

Tuesday WALK 38’ (in airport). REST 4.5
TRAVEL TO MINOT
20.2:01.7 (145

 View workout
01/20/25 719 3:00.0 2:05.1

21,2:05 (147

 View workout
01/20/25 497 2:00.0 2:00.7

21.5 2:00,7 (146

 View workout
01/20/25 507 2:00.0 1:58.3

24,1:58.3(149

 View workout
01/20/25 517 2:00.0 1:56.0

26, 1:56 (152

 View workout
01/20/25 507 2:00.0 1:58.3

23.5 1:58.3 (151

 View workout
01/20/25 498 2:00.0 2:00.4

23,2;00.4 (149)

 View workout
01/20/25 973 4:00.0 2:03.3

21.5 2:03.3

 View workout
01/20/25 1,437 6:00.0 2:05.2

MONDAY LIFT & ROW (7Chest, 3triceps & 1 Lat & shoulder)
Warm up BUILDS (base: 20,2:09

 View workout
01/18/25 520 2:10.6 2:05.5

SUNDAY REST 4

 View workout
01/18/25 538 2:19.0 2:09.1 View workout
01/18/25 656 2:54.3 2:12.8 View workout
01/18/25 2,844 12:00.0 2:06.5

SATURDAY LIFT 19 & ROW
20S/2:15BUILDS (base: 20,2:10.5
2MIlitaryPress SS Ant Delts SS 1A militaryPress /1A- Rows (3 sets 80x…

 View workout
01/18/25 962 4:00.0 2:04.7

21.2:05
(Did not upload)

View workout
01/18/25 732 3:00.0 2:02.9

21:2:03.5 ((did not upload)

View workout
01/16/25 300 1:15.0 2:05.0

Rup

 View workout
01/16/25 2,811 12:00.0 2:08.0

THURSDAY LT LIFT & ROW 17 sets: 9 chest; 3Lats; 3Adductos; 2Hams;
Warm up 2:17 BUILDS (base: 20,2,11

 View workout
01/16/25 200 0:52.0 2:10.0

RUP

 View workout