John Polley

Log

Date Distance Time Pace Comments Action
04/16/24 986m 4:00.0 2:01.7

22,5, 2;02

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04/16/24 984m 4:00.0 2:01.9

22.5,2:02

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04/16/24 2,403m 10:00.0 2:04.8 View workout
04/16/24 2,403m 10:00.0 2:04.8

TUESDAY 3m blds
MIV + 153-158//100-105

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04/14/24 1,318m 5:33.9 2:06.6

MONDAY BIKE 19 miles FIRST RIDE
SUNDAY LIFT 27 sets
Circle warm up 18,2.11….24,1:58

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04/13/24 1,018m 4:13.0 2:04.2

TOGGLE cool dowN 140/115

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04/13/24 500m 1:59.7 1:59.7

24,2:00 144

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04/13/24 731m 3:00.0 2:03.1

21,2:03 142

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04/13/24 515m 2:00.0 1:56.5

26 159

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04/13/24 504m 2:00.0 1:59.0

24, 158

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04/13/24 643m 2:30.0 1:56.6

24 159

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04/13/24 734m 3:00.0 2:02.6

22 158

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04/13/24 968m 4:00.0 2:03.9

21. 156

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04/13/24 1,193m 5:00.0 2:05.7

20. 149

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04/13/24 1,534m 6:30.0 2:07.1

SATURDAY MIV /110
WU ez circle blds to 143

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04/11/24 482m 2:00.0 2:04.4

FRIDAY WALK 30/dyg30 REST 2.5
Mid lift 20,2:05.5

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04/11/24 1,900m 8:00.0 2:06.3

Thursday LIFT & lt row warm up 17/2:45
25 sets + rowing

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04/10/24 458m 2:00.0 2:11.0 View workout
04/10/24 466m 2:00.0 2:08.7 View workout
04/10/24 467m 2:00.0 2:08.4 View workout