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Log

Date Workout Score Ave Comments Action
05/01/25 1:34 349m 2:15.2 View workout
05/01/25 1:46 398m 2:13.1 View workout
05/01/25 2:00 493m 2:01.7

22,2:01.7

 View workout
05/01/25 2:00 486m 2:03.4

21,2:03.5

 View workout
05/01/25 2:00 487m 2:03.2

21,2:03.5

 View workout
05/01/25 1:06 263m 2:06.8 View workout
05/01/25 1:40 377m 2:13.1 View workout
05/01/25 2:07 479m 2:13.0 View workout
05/01/25 2:00 489m 2:02.6 View workout
05/01/25 3:00 726m 2:03.9 View workout
05/01/25 4:00 956m 2:05.5 View workout
05/01/25 4:39 1,077m 2:09.6

THURSDAY ROW & LIFT20
(10Shoulders, 6ABAD, 1 Lat, 3 Chest)

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04/28/25 1:08 260m 2:12.5

WEDNESDAY BIKE 18 @17.1
TUESDAY REST .5/6.5/ WALK 31’/ LIFT QUICK because/ triceps/ SCAPS/ preach slants

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04/28/25 3:00 672m 2:13.9 View workout
04/28/25 2:00 479m 2:05.2

20, 2:05

 View workout
04/28/25 1:46 392m 2:15.4 View workout
04/28/25 1:00 229m 2:11.0 View workout
04/28/25 1:30 338m 2:13.1 View workout
04/28/25 1:48 404m 2:14.6

SAW 17,2:14

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04/28/25 2:00 493m 2:01.7

23,2:01.7

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04/28/25 2:00 491m 2:02.1 View workout
04/28/25 3:00 723m 2:04.4

21.2:04

 View workout
04/28/25 4:00 954m 2:05.7

20,2:05.7

 View workout
04/28/25 5:03 1,069m 2:22.0

MONDAY LIFT 19 (chest, ABAD. LATS) warm up 19,209

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04/26/25 1:57 441m 2:13.3

SUNDAY WALK 1:11 2 Linner steps

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