John Polley

Log

Date Workout Score Ave Comments Action
09/13/25 2:00 459m 2:10.7 View workout
09/13/25 2:00 448m 2:13.9

SATURDAY BOX 15x1:50/:55 (5,4,3,2,1)

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09/11/25 1:07 248m 2:15.4

FRIDAY MOW35 WALK50 DYG

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09/11/25 1:48 408m 2:12.4

:45Ez1:45

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09/11/25 2:00 506m 1:58.5

FS 26.5, 1:58.5

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09/11/25 1:55 428m 2:15.1

:45Ez1:45

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09/11/25 2:00 487m 2:03.2

22,2:03.5

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09/11/25 1:50 406m 2:15.5

:45Ez1:45

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09/11/25 3:00 736m 2:02.2

24,2:02.2

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09/11/25 1:41 370m 2:16.7

:45Ez1:45

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09/11/25 4:00 976m 2:02.9

24,2:03/ :45ez1:45

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09/11/25 4:16.0 1,011m 2:06.6

THURSDAY LIFT (LATS, triceps, biceps, flys, 2 hams. 2 Ads)
Warm up Fs

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09/10/25 2:12.0 488m 2:15.2

WEDNESDAY REST 2.5

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09/09/25 300m 1:14.6 2:04.3 View workout
09/09/25 2:00 479m 2:05.2

20,2:05.5

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09/09/25 1:17 297m 2:09.6 View workout
09/09/25 2:00 463m 2:09.5

19,2:09.5

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09/09/25 2:00 462m 2:09.8

19 2:09.5

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09/09/25 1000m 4:16.5 2:08.2 View workout
09/09/25 6:41.0 1,525m 2:11.4

TUESDAY LIFT 21 (LEGS, shoulders, scap & row B)
ROW ez 4500h
warm up
6ABAD// 3 HAMS// Dip// 3 SCAPS// shoulder rack 30,2…

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09/08/25 300m 1:23.0 2:18.3 View workout
09/08/25 2:01 434m 2:20.2 View workout
09/08/25 v500m/1:30r...10 4,071m 1:57.0 View workout
09/08/25 1609m 7:08.8 2:13.2

MONDAY warm up, benchP
SIV

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09/05/25 260m 1:09.7 2:14.0

SUNDAY WALK 5.2 Miles/: DYG
SATURDAY REST1.5 (mow and 1hr weed)

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