John Polley

Log

Date Distance Time Pace Comments Action
03/03/24 429m 1:53.4 2:12.1 View workout
03/03/24 455m 2:00.0 2:11.8

14,2:13

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03/03/24 496m 2:06.8 2:07.8 View workout
03/03/24 513m 2:00.0 1:56.9

25,, 1:57

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03/03/24 750m 3:00.0 2:00.0

23,:200

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03/03/24 265m 1:10.2 2:12.4 View workout
03/03/24 985m 4:00.0 2:01.8

1:20 BUILDS (base: 20,2:06

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03/03/24 2,855m 12:00.0 2:06.0

Sunday 3 BUILDS (base: 19,2:09 17-20s

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02/29/24 260m 1:08.0 2:10.7

FRIDAY 3/1 WALK 5 miles/DYG
Cool down

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02/29/24 951m 4:00.0 2:06.1

1:20 BUILDS (base: 19,2:09) 7s

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02/29/24 974m 4:00.0 2:03.2

1:30 BUILDS (base: 20,2:07) 10s

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02/29/24 2,364m 10:00.0 2:06.9

THURSDAY ROW & LIFT16:
3min BUILDS (base: 19,2:09.5-15s

2 SCAPS/2ABD/2 AD/2. 45#, 60 degree benchP/2 —A rows/ 3 bc/…

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02/27/24 369m 1:38.6 2:13.6 View workout
02/27/24 468m 2:00.0 2:08.2 View workout
02/27/24 475m 2:00.0 2:06.3 View workout
02/27/24 496m 2:00.0 2:00.9

21.5, 2:01.5

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02/27/24 497m 2:00.0 2:00.7 View workout
02/27/24 526m 2:00.0 1:54.0 View workout
02/27/24 739m 3:00.0 2:01.7 View workout
02/27/24 961m 4:00.0 2:04.8 View workout