Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	493m	2:00.0	2:01.7	RowErg	Hwt	22,2:02	View workout
03/11/24	771m	3:00.0	1:56.7	RowErg	Hwt	25,1:57	View workout
03/11/24	1,465m	6:00.0	2:02.8	RowErg	Hwt	(22,2:03). 1:30 BUILDS (base: -9,2:08 17s	View workout
03/11/24	971m	4:00.0	2:03.5	RowErg	Hwt	20,2:03.5	View workout
03/11/24	969m	4:00.0	2:03.8	RowErg	Hwt	20,2:04	View workout
03/11/24	1,038m	4:25.6	2:07.9	RowErg	Hwt	MONDAY 3/11 ROW in NYC 2:30 BUILDS (base: 19,2:09 17s	View workout
03/08/24	272m	1:10.2	2:09.0	RowErg	Hwt	Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch Cool down	View workout
03/08/24	458m	2:00.0	2:11.0	RowErg	Hwt	15,2:11	View workout
03/08/24	468m	2:00.0	2:08.2	RowErg	Hwt	17,2:08.5	View workout
03/08/24	488m	2:00.0	2:02.9	RowErg	Hwt	20,2:03	View workout
03/08/24	491m	2:00.0	2:02.1	RowErg	Hwt	21.2:02.5	View workout
03/08/24	503m	2:00.0	1:59.2	RowErg	Hwt	23,1:59.5	View workout
03/08/24	743m	3:00.0	2:01.1	RowErg	Hwt	15s/1:30 base 22,2:03	View workout
03/08/24	1,442m	6:00.0	2:04.8	RowErg	Hwt	2m BUILDS (base: 19,2:09 17s	View workout
03/08/24	2,627m	11:00.0	2:05.6	RowErg	Hwt	FRIDAY ROW 11,6,3,2s 3m BUILDS (base: 19,2:09–30,25,20,17s	View workout
03/06/24	492m	2:00.0	2:01.9	RowErg	Hwt	Thursday REST 1 20,2:02	View workout
03/06/24	2,390m	10:00.0	2:05.5	RowErg	Hwt	WEDNESDAY LIFT 22 sets 3m BUILDS (base: 19,2:09 20s 3 SCAPS,3 clP, 3 add, 2 abd, 1 Lat, 2 cableFlys, 2 AnteriorDelts, 3 biceps,…	View workout
03/06/24	240m	0:59.0	2:02.9	RowErg	Hwt	Cool down	View workout
03/04/24	255m	1:07.4	2:12.1	RowErg	Hwt	TUESDAY WALK52/dyg Cool down	View workout
03/04/24	500m	2:00.0	2:00.0	RowErg	Hwt	FS to 22,2:02	View workout

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