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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/06/24 917m 4:00.0 2:10.8 View workout
11/06/24 1,152m 5:05.1 2:12.4 View workout
11/06/24 2,052m 9:06.1 2:13.0

Wednesday RECOVERY EZ low rate cool down 18, 213. BOX 6

 View workout
11/05/24 560m 2:31.5 2:15.2

Cool down 16,2:17

 View workout
11/05/24 733m 3:00.0 2:02.7

23 2:02.7 162

 View workout
11/05/24 956m 4:00.0 2:05.5

22.5 (161

 View workout
11/05/24 934m 4:00.0 2:08.4

20 2:08.4 (156

 View workout
11/05/24 6,014m 26:25.5 2:11.8

TUESDAY ROW 19.5 2:11.1 (150

LSD 5k, 3x1k, 3min cds

View workout
11/05/24 1,381m 6:00.0 2:10.3

TUESDAY LSD9
LT CLASS Warm up 19,2:11 to (137

 View workout
11/04/24 255m 1:07.6 2:12.5 View workout
11/04/24 909m 4:15.3 2:20.4 View workout
11/04/24 705m 3:11.0 2:15.4 View workout
11/04/24 467m 2:00.0 2:08.4

18,2:09 142

 View workout
11/04/24 456m 2:00.0 2:11.5

18,2:11 138

 View workout
11/04/24 507m 2:17.1 2:15.2 View workout
11/04/24 480m 2:00.0 2:05.0

20 (148

 View workout
11/04/24 519m 2:00.0 1:55.6

27 (155

 View workout
11/04/24 755m 3:00.0 1:59.2

24. (158

 View workout
11/04/24 986m 4:00.0 2:01.7

23 201.6 (153

 View workout
11/04/24 1,018m 4:10.0 2:02.7

23,2:02.7 (149

 View workout