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Log

Date Workout Score Ave Comments Action
06/10/25 1:30 344m 2:10.9

WEDNESDAY WALK 1;18
17,2:11

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06/10/25 2:00 465m 2:09.0

17,2:09

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06/10/25 2:00 483m 2:04.2

20,2:04.2 (149 Repeat circuit

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06/10/25 2:00 483m 2:04.2

20,2:04.5 (146 repeat circuit

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06/10/25 6:31 1,520m 2:08.7

TUESDAY CIRCUIT LIFT & BOX 18:
SCAPS//HAMS//biceps // benchP// BOX 1:20

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06/10/25 1:21.0 317m 2:07.7

Cool down

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06/07/25 10:30.0 2,500m 2:06.0

MINDAY WALK 1:01 3.6 miles
SUNDAY WALK1:08

Intermittent 2 and 3 min pieces while lifting
(Did not upload)

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06/07/25 12:00.0 2,790m 2:09.0

SATURDAY mI LT LIFT 21 sets back, shoulders, arms: 4 dbRows/6ABAD/ 2 hams 3 db militaryPress/ 1 lat / 1 slant lat/ 2 biceps / 2 triceps…

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06/05/25 2:00 456m 2:11.5

FRIDAY. REST 1 (michigan trip)
16,2:11.5 (136

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06/05/25 2:00 503m 1:59.2

22+ 1:59.2 (150
BOX 2

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06/05/25 2:00 506m 1:58.5

24 1:58.5(154 BOX 5

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06/05/25 3:00 734m 2:02.6

23,2:02.6(155

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06/05/25 4:00 957m 2:05.3

21,2:05.3 (153

 View workout
06/05/25 12:00 2,828m 2:07.2

WEDNESDAY Aero-Thresh (148-153) & BOX 7–
3 min LIGHT BLDS 19/21,20/22,21/23,20/24 (154

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06/03/25 2:02 455m 2:14.9 View workout
06/03/25 1:30 344m 2:10.8

17:2:11

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06/03/25 3:00 700m 2:08.5

19.5,2:08.5

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06/03/25 1:19 313m 2:06.3 View workout
06/03/25 3:00 694m 2:09.6

3 Lats//3 dips//6ABAD // 2 SCAPS// 2 biceps// 2 db flys// 3 C benchP // 1 db benchP // 2 cable rows//

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06/03/25 6:34 1,517m 2:10.0

TUESDAY. LIFT. 24 sets
warm up

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06/02/25 1:08 259m 2:12.6 View workout
06/02/25 1:37 364m 2:13.9 View workout
06/02/25 1:00 278m 1:47.9 View workout
06/02/25 1:00 280m 1:47.1 View workout
06/02/25 2:00 514m 1:56.7 View workout