Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/25	v450m/1:03r...9	4,050m	2:07.6	RowErg	SATURDAY BOX & ROW 18x2/1:00 (21,208) 3r-bx 2/ R2-BOX 2// R1-BOX2// R1-BOX 1// R1-bx2// R1… cool down	View workout
11/13/25	1:00	224m	2:13.9	RowErg	15,2:14 FRIDAY REST 2	View workout
11/13/25	2:00	494m	2:01.4	RowErg	10s FS, set 21,2:04	View workout
11/13/25	2:10	466m	2:20.0	RowErg	Ez14,2;20	View workout
11/13/25	2:00	458m	2:11.0	RowErg		View workout
11/13/25	2:18	523m	2:12.6	RowErg	18,2:12	View workout
11/13/25	2:00	478m	2:05.5	RowErg	20,2;05.5	View workout
11/13/25	2:00	464m	2:09.3	RowErg	18.5, 2:09.5	View workout
11/13/25	2:06	467m	2:15.3	RowErg		View workout
11/13/25	7:00	1,616m	2:09.9	RowErg	4 HAMS, 3 DB rows, 1cb row, 2 DB Flys, 2 dips, 1 m triceps, 1 cable FlyUps	View workout
11/13/25	1:15.0	271m	2:18.3	RowErg	(Did not upload) THURSDAY LIFT 14 & ROW 5.5k (CHEST, HAMS& row LATS)	View workout
11/10/25	1:53	416m	2:16.8	RowErg	WED BOX 10 1:55/45//LIFT 17 (militaryPress, abs. SCAPS, preach, FARM, AnteriorDelts) TUESDAY WALK 3.6	View workout
11/10/25	2:30	577m	2:09.9	RowErg		View workout
11/10/25	1:29	332m	2:14.3	RowErg		View workout
11/10/25	2:00	463m	2:09.5	RowErg		View workout
11/10/25	3:00	688m	2:10.8	RowErg		View workout
11/10/25	1:22	314m	2:10.8	RowErg		View workout
11/10/25	2:00	459m	2:10.7	RowErg		View workout
11/10/25	3:00	682m	2:11.9	RowErg		View workout
11/10/25	7:00	1,595m	2:11.6	RowErg	MONDAY LIFT LEGS, LATS & CHEST; 5500; light biceps	View workout
11/08/25	v400m/1:30r...9	3,600m	2:10.2	RowErg	SATURDAY BOX & LFT 8x200/1:00 400s at 2:08	View workout
11/06/25	4:33	1,019m	2:14.3	RowErg	FRIDAY REST 1.0 walk 30’ DYG THURSDAY LIFT 26( sh, arms, SLNTS, SCAPS): warm up 1k; 3SCAPS, 3AnteriorDelts. 5militaryPress,…	View workout
11/04/25	1:20	309m	2:09.4	RowErg	WEDNESDAY WALK 4.2 mi @3.4//Dyg	View workout
11/04/25	3:00	698m	2:08.9	RowErg		View workout
11/04/25	1:48	415m	2:10.4	RowErg		View workout

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