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Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
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John Polley

Log

Date Distance Time Pace Comments Action
12/07/23 1,512m 6:45.6 2:14.1 View workout
12/04/23 525m 2:20.8 2:14.0

Wednesday Walk 1:08//DYG

TUESDAY REST DYG 40’

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12/04/23 1,080m 4:57.4 2:17.6 View workout
12/04/23 500m 2:00.0 2:00.0 View workout
12/04/23 504m 2:00.0 1:59.0 View workout
12/04/23 734m 3:00.0 2:02.6 View workout
12/04/23 725m 3:00.0 2:04.1 View workout
12/04/23 724m 3:00.0 2:04.3 View workout
12/04/23 750m 3:07.3 2:04.8

MONDAY
LIFT & ROW 3’,4 setsx4//2’, 4 sets x2

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12/02/23 1,200m 5:30.3 2:17.6

Sunday walk 45’/DYG 30’

Cool down

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12/02/23 381m 1:29.7 1:57.7 View workout
12/02/23 152m 0:30.0 1:38.6 View workout
12/02/23 151m 0:30.0 1:39.3 View workout
12/02/23 151m 0:30.0 1:39.3 View workout
12/02/23 287m 1:00.0 1:44.5 View workout
12/02/23 286m 1:00.0 1:44.8 View workout
12/02/23 287m 1:00.0 1:44.5 View workout
12/02/23 1,000m 3:40.2 1:50.1 View workout
12/02/23 275m 1:12.3 2:11.4 View workout
12/02/23 2,842m 12:00.0 2:06.6

SATURDAY SSIV 2 500,3 1’, 3 30”

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