John Polley

Log

Date Distance Time Pace Comments Action
04/22/24 709m 3:00.0 2:06.9 View workout
04/22/24 945m 4:00.0 2:06.9

115 19, 207

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04/22/24 1,180m 5:00.0 2:07.1 View workout
04/22/24 1,647m 7:00.0 2:07.5 View workout
04/22/24 2,797m 12:00.0 2:08.7

ROW & BOX
Rate work 19,2:09/110 BOX @120
12,7,5,4,3,2

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04/20/24 460m 2:00.0 2:10.4

SUNDAY REST 4.5 (Drive home from MICHIGAN)
17,2:10.5

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04/20/24 472m 2:00.0 2:07.1

19,2:08

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04/20/24 476m 2:00.0 2:06.0

100%
20,2:06

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04/20/24 1,174m 5:00.0 2:07.7

SATURDAY LAN ymca
Warm up
26 sets

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04/19/24 271m 1:11.6 2:12.1 View workout
04/19/24 730m 3:09.9 2:10.0

Toggle cool down 117-137

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04/19/24 482m 2:00.0 2:04.4

20 2:05 (151

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04/19/24 364m 1:20.0 1:49.8

30 1:50 (157

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04/19/24 484m 2:00.0 2:03.9

20,2:04 (152

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04/19/24 522m 2:00.0 1:54.9

W26,1:55 (159)

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04/19/24 753m 3:00.0 1:59.5

24,1:59.5 (158

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04/19/24 2,403m 10:00.0 2:04.8

2:45 long builds 21.5 2:04.5 (156

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04/19/24 1,007m 4:17.6 2:07.9

FRIDAY (drive to) LANSING Y
ROW MIV//107-112 (153-159)
1000 22,2:04.4 warm up

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04/17/24 1,170m 5:00.0 2:08.2

THURSDAY REST 3.5 (drive to Chicago)
WEDNESDAY LIFT 27 sets at LT. XTOWN
Warm up 19,2:09

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04/16/24 1,084m 4:37.0 2:07.7

TOGGLE cool down 117-136

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