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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Polley

Log

Date Distance Time Pace Comments Action
01/07/16 1,500m 5:50.7 1:56.9 View workout
01/07/16 1,523m 5:57.6 1:57.3 View workout
01/03/16 5,000m 20:33.8 2:03.3 View workout
01/01/16 764m 3:14.6 2:07.3 View workout
01/01/16 600m 2:13.1 1:50.9 View workout
01/01/16 800m 3:03.6 1:54.7 View workout
01/01/16 900m 3:27.3 1:55.1 View workout
01/01/16 1,000m 3:50.9 1:55.4 View workout
01/01/16 2,000m 7:49.7 1:57.4 View workout
01/01/16 1,000m 3:53.8 1:56.9 View workout
01/01/16 1,250m 4:51.0 1:56.4 View workout
12/31/15 246m 0:52.4 1:46.5 View workout
12/31/15 316m 1:12.2 1:54.2 View workout
12/31/15 3,188m 12:45.2 2:00.0 View workout
12/28/15 1,020m 4:07.9 2:01.5 View workout
12/28/15 1,000m 3:52.8 1:56.4 View workout
12/28/15 1,000m 3:54.9 1:57.4 View workout
12/28/15 2,000m 8:01.1 2:00.2 View workout
12/26/15 294m 1:09.3 1:57.8 View workout
12/26/15 1,213m 4:49.3 1:59.2 View workout