Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	1,000m	4:20.1	2:10.0	RowErg	Hwt	S/M 17. Slow	View workout
03/28/19	1,000m	4:20.2	2:10.1	RowErg	Hwt	S/M 18	View workout
03/28/19	1,000m	4:08.8	2:04.4	RowErg	Hwt	S/M 21	View workout
03/28/19	1,014m	4:22.5	2:09.4	RowErg	Hwt	S/M 20/ target < 2:10	View workout
03/28/19	2,000m	8:33.3	2:08.3	RowErg	Hwt	S/M 20-21, easy, sustained rate,target < 2:10	View workout
03/28/19	5,015m	21:14.1	2:07.0	RowErg	Hwt	Steady-state plus/ target < 2:09/ 23 S/M	View workout
03/25/19	1,000m	3:57.9	1:58.9	RowErg	Hwt	Pulls 10/10/5 @250s(ezs @target < 2: 05), acceleration through last 250	View workout
03/25/19	4,000m	16:24.4	2:03.0	RowErg	Hwt	Spinned 5 hours earlier; this was quick 2nd work out; target < 2: 07, but felt easy, so I picked up a little. PE of 7, then 8-8.5 …	View workout
03/23/19	1,000m	4:17.9	2:08.9	RowErg	Hwt	S/M 17; smooth, non-abrupt acceleration	View workout
03/23/19	1,015m	4:29.8	2:12.9	RowErg	Hwt	Cool down; Long, slow strokes: S/M 19	View workout
03/23/19	2,000m	8:06.9	2:01.7	RowErg	Hwt	LIFT between	View workout
03/23/19	3,000m	12:34.4	2:05.7	RowErg	Hwt	Warm up target < 2:11-12; LIFTING WEIGHTS between sets	View workout
03/21/19	500m	2:04.3	2:04.3	RowErg	Hwt	Long and slow cool down after boxing	View workout
03/21/19	1,000m	3:56.6	1:58.3	RowErg	Hwt		View workout
03/21/19	1,000m	3:57.7	1:58.8	RowErg	Hwt		View workout
03/21/19	1,000m	3:58.4	1:59.2	RowErg	Hwt		View workout
03/21/19	1,000m	4:00.7	2:00.3	RowErg	Hwt	4x1000/ box two 1:30 sets/ plank 60 seconds	View workout
03/20/19	1,500m	6:01.5	2:00.5	RowErg	Hwt	Steady-state target < 2: 04; S/M 24-5	View workout
03/20/19	2,000m	8:14.9	2:03.7	RowErg	Hwt	Steady-state target < 2: 06, S/M 23	View workout
03/20/19	6,000m	25:16.6	2:06.3	RowErg	Hwt	Steady state, Target < 2:11 and 23 s/m	View workout

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