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Oct 16 Starting Your Workout: Warming-Up 
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John Polley

Log

Date Distance Time Pace Comments Action
12/19/18 800m 3:16.9 2:03.0 View workout
12/19/18 276m 1:14.2 2:14.4 View workout
12/19/18 2,000m 8:25.5 2:06.3 View workout
12/19/18 2,000m 8:28.9 2:07.2 View workout
12/19/18 2,000m 8:42.8 2:10.7 View workout
12/18/18 500m 1:56.7 1:56.7 View workout
12/18/18 1,000m 4:02.7 2:01.3 View workout
12/18/18 2,000m 8:22.0 2:05.5 View workout
12/18/18 500m 2:00.0 2:00.0 View workout
12/15/18 500m 1:57.8 1:57.8 View workout
12/15/18 500m 1:53.1 1:53.1 View workout
12/15/18 500m 1:55.6 1:55.6 View workout
12/15/18 600m 2:19.6 1:56.3 View workout
12/15/18 700m 2:47.6 1:59.7 View workout
12/15/18 800m 3:09.4 1:58.3 View workout
12/15/18 900m 3:35.5 1:59.7 View workout
12/15/18 1,000m 4:00.4 2:00.2 View workout
06/17/16 1,250m 4:56.8 1:58.7 View workout
01/20/16 498m 1:56.5 1:56.9 View workout
01/20/16 1,013m 4:26.7 2:11.6 View workout