John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/15 |
246m |
0:52.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/31/15 |
316m |
1:12.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/31/15 |
3,188m |
12:45.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/28/15 |
1,020m |
4:07.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/28/15 |
1,000m |
3:52.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/28/15 |
1,000m |
3:54.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/28/15 |
2,000m |
8:01.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/26/15 |
294m |
1:09.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/26/15 |
1,213m |
4:49.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/26/15 |
3,030m |
12:43.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/24/15 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/22/15 |
1,062m |
4:34.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/22/15 |
1,000m |
3:46.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/22/15 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/22/15 |
4,000m |
16:08.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,000m |
8:01.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/19/15 |
3,000m |
12:23.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/19/15 |
7,000m |
29:03.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/19/15 |
7,000m |
29:03.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/17/15 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|