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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
06/04/19 2,000m 8:05.3 2:01.3

Target < 2:03, r24.8

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06/04/19 4,000m 16:21.4 2:02.6

PE 8-9: Target < 2: 04, r24.5

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06/01/19 1,000m 4:14.5 2:07.2 View workout
06/01/19 1,000m 3:57.9 1:58.9 View workout
06/01/19 1,500m 6:04.0 2:01.3 View workout
06/01/19 4,000m 16:06.6 2:00.8

V2000*2/r 4:20,

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05/29/19 1,000m 4:04.9 2:02.4

Stroke ladder 2*500, 18

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05/29/19 750m 3:05.0 2:03.3

SPM= 19-20

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05/29/19 1,000m 4:05.3 2:02.6

Post bike stretch out SPM= 22

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05/27/19 500m 2:07.3 2:07.3

Cool down SPM= 17

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05/27/19 1,000m 4:05.3 2:02.6

Warm up for v500s

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05/27/19 500m 1:49.1 1:49.1

V 8*500 avg 1:52.4

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05/27/19 500m 1:52.8 1:52.8

Avg 1:52.35

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05/27/19 500m 1:53.6 1:53.6 View workout
05/27/19 500m 1:50.7 1:50.7 View workout
05/27/19 500m 1:52.7 1:52.7 View workout
05/27/19 500m 1:52.3 1:52.3 View workout
05/27/19 500m 1:53.2 1:53.2 View workout
05/27/19 500m 1:54.4 1:54.4

V8*500/r 3:00 (With mike)

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05/25/19 1,000m 4:16.6 2:08.3

Stroke ladder 2*500 SPM= 17-18

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