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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
06/24/19 1,000m 4:09.0 2:04.5

R22, target < 2: 06

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06/24/19 2,000m 8:28.3 2:07.0

R21, target < 2: 09

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06/24/19 3,000m 12:48.8 2:08.1

R22, target < 2: 09

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06/24/19 5,000m 20:59.4 2:05.9

Pe7.5, r 22.8, target < 2: 09, 175w

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06/22/19 1,898m 8:00.0 2:06.4

4 min sets with power curve, r18

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06/22/19 1,013m 4:19.8 2:08.2

Ez steady-state with power curve, 19

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06/22/19 5,029m 21:31.9 2:08.4

Steady-state ez, SPM= 20

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06/20/19 1,000m 3:56.2 1:58.1 View workout
06/20/19 1,500m 6:02.5 2:00.8

R24, 198w, then r5:00

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06/20/19 2,000m 8:10.3 2:02.5

190w, r24, r3:00

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06/20/19 2,500m 10:23.3 2:04.6

23-24, 3 30 sec pulls

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06/20/19 3,024m 12:55.3 2:08.1

Warm up , 18, 20, 22, 23 w/ 6 30 sec pulls

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06/20/19 253m 1:18.2 2:34.5 View workout
06/18/19 419m 1:30.0 1:47.3

Sprints. 3*:30/:30r R32

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06/18/19 6,084m 25:00.0 2:03.2

5*5:00/2:00r. (1:30@2:10/ 2@2:05-6/ :30@1:52/ 1@1:58)

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06/18/19 2,023m 8:20.0 2:03.5

TH warm up

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06/18/19 1,061m 4:38.1 2:11.0

Warm up

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06/18/19 600m 2:37.0 2:10.8

Cool down 18

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06/15/19 1,000m 4:17.1 2:08.5 View workout
06/15/19 6,558m 27:00.0 2:03.5

3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-11; mod 2:05-6; hard 1:57-2:01

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