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John Polley

Log

Date Workout Score Ave Comments Action
02/21/19 v1000m/2:31r...6 4,500m 1:59.4

1000,900,800,700,600,500, rest 2:30

 View workout
02/17/19 750m 2:56.7 1:57.8 View workout
02/17/19 1000m 3:57.6 1:58.8 View workout
02/17/19 1000m 3:57.2 1:58.6 View workout
02/17/19 1000m 4:05.0 2:02.5 View workout
02/16/19 1000m 3:57.3 1:58.6 View workout
02/16/19 1500m 6:06.6 2:02.2 View workout
02/16/19 v2000m/0:20r...1 2,000m 2:03.5 View workout
02/16/19 2000m 8:21.6 2:05.4 View workout
02/16/19 8:49 2,046m 2:09.3 View workout
02/13/19 2:58.0 750m 1:58.6

ROW LIFT BOX 6 sets PE 6-7 plus; NOT HARD - kept aerobic during xtrain: Lift 2 sets to WU;
then row; lift 1 set; box 1:30......repe…

 View workout
02/13/19 2:58.6 750m 1:59.0 View workout
02/13/19 3:01.0 750m 2:00.6 View workout
02/13/19 3:00.0 750m 2:00.0 View workout
02/13/19 3:02.4 750m 2:01.6 View workout
02/13/19 3:02.9 750m 2:01.9 View workout
02/10/19 500m 2:01.7 2:01.7 View workout
02/10/19 v500m/1:25r...1 500m 2:01.8 View workout
02/10/19 1000m 4:11.8 2:05.9 View workout
02/09/19 2:17 518m 2:12.3 View workout
02/09/19 v1000m/2:31r...6 4,500m 1:58.7

1000,900,800,700,600,5000-drops/ 2:30 rests

 View workout
02/09/19 3000m 12:17.7 2:02.9 View workout
02/05/19 v500m/2:03r...3 1,500m 1:54.5 View workout
02/05/19 1000m 3:58.0 1:59.0 View workout
02/05/19 1500m 6:01.6 2:00.5 View workout