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John Polley

Log

Date Distance Time Pace Comments Action
08/13/19 2,017m 8:45.9 2:10.3 View workout
08/06/19 1,000m 4:11.2 2:05.6

Stroke ladder 17-18 @ target < 2: 04-07@17

 View workout
08/06/19 4,875m 20:00.0 2:03.0

*** 4*5:00/2:00r: 1@2:09; 1:30@2:06: 2:30@target < 2: 03-1:55

 View workout
08/06/19 2,831m 12:00.0 2:07.1

Warm up

View workout
08/06/19 554m 2:22.8 2:08.8

Warm up

View workout
07/30/19 500m 2:16.4 2:16.4

Cool down

View workout
07/30/19 2,479m 10:00.0 2:01.0

2*5min/2r, target < 2: 02

 View workout
07/30/19 4,092m 19:00.0 2:19.2

15x2:00@20,2:00/15R

 View workout
07/30/19 1,933m 8:00.0 2:04.1

Structure warm up

View workout
07/30/19 394m 1:42.8 2:10.4

Warm up

View workout
07/26/19 2,000m 8:14.4 2:03.6

Warm up for boxing, 5 sets

 View workout
07/25/19 2,000m 8:15.0 2:03.7

Pwr strokes: 4*500, 17.5/2:04-5 (with lifting)

 View workout
07/23/19 2,000m 8:26.6 2:06.6

Stroke ladder 17, 18,19,18 target < 2:08 and 18-19

 View workout
07/23/19 1,000m 3:54.2 1:57.1

Target < 2: 01

 View workout
07/23/19 4,150m 17:15.4 2:04.7

PC: 2*9:00 — 1/2/3/2/1 @23-24

 View workout
07/23/19 275m 1:05.5 1:59.0

Warm up

View workout
07/23/19 1,881m 8:00.0 2:07.5

Warm up SPM= 19, target < 2: 09

 View workout
07/20/19 3,741m 15:00.0 2:00.2

Row,box,lift

 View workout
07/18/19 1,256m 5:00.0 1:59.4

Relaxed hard pacing: target < 2: 01

 View workout
07/18/19 7,352m 30:58.9 2:06.4 <1>15/2r/1k/3r/12:00...r....5@1:59.4

 View workout