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John Polley

Log

Date Distance Time Pace Comments Action
08/26/19 3,542m 15:07.9 2:08.1

Warm up Hr 132/4-137/7-142/12: 144-6 max: SPM= 21, R 106-8hr 2:00

 View workout
08/23/19 600m 2:23.5 1:59.5

SPM= 20

 View workout
08/23/19 500m 2:03.3 2:03.3

SPM= 18-19

View workout
08/23/19 1,195m 5:00.0 2:05.5

SPM= 19

 View workout
08/23/19 1,870m 8:00.0 2:08.3

Stroke 18, 19,20,21(19.375)

 View workout
08/23/19 3,438m 15:00.0 2:10.8

Stroke work day: 18.6 (18 for 5, 19, 20, 18)

 View workout
08/20/19 500m 2:02.0 2:02.0

SPM= 17

 View workout
08/20/19 710m 3:00.0 2:06.7

Sm18

 View workout
08/20/19 941m 4:00.0 2:07.5

SPM= 18

 View workout
08/20/19 1,167m 5:00.0 2:08.5

SPM= 18

 View workout
08/20/19 1,851m 8:00.0 2:09.6

Stroke work day: target < 18

View workout
08/18/19 500m 2:08.7 2:08.7

SR 16

 View workout
08/18/19 1,000m 4:10.5 2:05.2

18 SR

 View workout
08/18/19 1,222m 5:00.0 2:02.7

Stroke ladder 19, 21,22, 22,25

View workout
08/18/19 2,388m 10:00.0 2:05.6

Recover row (biked 48 mi yesterday), easy 22-23 SR

 View workout
08/13/19 1,000m 4:13.1 2:06.5 View workout
08/13/19 961m 4:00.0 2:04.8 View workout
08/13/19 948m 4:00.0 2:06.5 View workout
08/13/19 2,000m 8:15.0 2:03.7 View workout
08/13/19 2,000m 8:21.4 2:05.3 View workout