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John Polley

Log

Date Distance Time Pace Comments Action
07/01/19 2,100m 8:58.8 2:08.2

3*700, r1:20- 17-18

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07/01/19 1,282m 5:00.0 1:57.0 View workout
07/01/19 1,267m 5:00.0 1:58.3 View workout
07/01/19 1,261m 5:00.0 1:58.9

3*5MINS, r2:30-3:00, r25

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07/01/19 1,000m 4:06.2 2:03.1

Warm up

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06/27/19 747m 3:06.3 2:04.6

3 min: 30@2:15/ 30@1:52-3

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06/27/19 7,029m 30:00.0 2:08.0

Aerobic 3*10:00 (target < 2: 10, 09, 08-09)/ 162, 168, 170w

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06/27/19 1,931m 8:00.0 2:04.2

3rd part of warm up

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06/27/19 500m 2:07.4 2:07.4 View workout
06/27/19 821m 3:32.6 2:09.4 View workout
06/27/19 300m 1:25.0 2:21.6

Cool down

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06/25/19 336m 1:32.9 2:18.2

Cool down

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06/25/19 992m 4:00.0 2:00.9

4 minutes, 07, then 3@ target < 2:00

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06/25/19 2,988m 12:45.0 2:08.0

Same intervals

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06/25/19 3,030m 12:45.0 2:06.2

12:45- 3 @ 2:11: sprint :15, repeats

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06/25/19 1,957m 8:00.0 2:02.6

8 min class warm up

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06/25/19 396m 1:37.1 2:02.6

Warm up

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06/25/19 1,030m 4:27.4 2:09.8

Warm up

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06/24/19 699m 3:00.0 2:08.7

R 17, 3MIN TS 49, target < 2: 09

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06/24/19 700m 3:04.2 2:11.5

R18, target < 2: 11

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