Sign Up
11,000,956
Lifetime Meters
740,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
07/16/19 500m 2:14.3 2:14.3

Cool down

View workout
07/16/19 1,409m 5:30.0 1:57.1

:30/r:30 x10 @ 1:46

 View workout
07/16/19 4,132m 19:46.5 2:23.5

15r pyramid from 15-2:00

 View workout
07/16/19 1,932m 8:00.0 2:04.2

Jen structured warm up

View workout
07/16/19 1,178m 5:04.6 2:09.2 View workout
07/09/19 338m 1:28.5 2:10.9

Stroke ladder cool down before LIFTING

 View workout
07/09/19 238m 1:04.3 2:15.0

Cool down

View workout
07/09/19 174m 0:49.7 2:22.8

Paddle cool down after h intervals

View workout
07/09/19 5,450m 22:00.0 2:01.1

H intervals: 4x (1:15@1:54, 3@2:09-6: 1:15@1:54)

 View workout
07/09/19 1,931m 8:00.0 2:04.2

Structured warm up for jens class

 View workout
07/09/19 1,212m 5:00.0 2:03.7

Warm up

View workout
07/06/19 500m 2:05.5 2:05.5

After 5 sets, SPM= 18

 View workout
07/06/19 1,000m 4:16.0 2:08.0

After3 sets

 View workout
07/06/19 1,000m 4:16.0 2:08.0

SPM= 18, after 3 lifts

 View workout
07/06/19 1,000m 4:16.0 2:08.0

Row and LIFT, warm up SPM= 18

 View workout
07/02/19 4,889m 20:00.0 2:02.7

2x10: 2@1:55-56, 8@ 05-06/ R 3min

 View workout
07/02/19 2,172m 9:00.0 2:04.3

JEN sructured warm up

View workout
07/02/19 1,090m 4:49.3 2:12.7

Warm up

View workout
07/02/19 700m 2:50.0 2:01.4

Cool down

View workout
07/01/19 500m 2:07.2 2:07.2

Stroke ladder ez

View workout