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John Polley

Log

Date Distance Time Pace Comments Action
09/03/19 1,223m 5:00.0 2:02.6

2@2:01 to 143/ 2@ 2:07=145. / last min @1:58 to 154

 View workout
09/03/19 1,454m 6:00.0 2:03.7

6:00 2:04, 23 to hr 151,

 View workout
09/03/19 1,410m 5:59.0 2:07.3

6:00 145 hr@2:07, 22

 View workout
09/03/19 2,000m 8:24.3 2:06.0

Hr to 140@2:03-4/ then to 144@06-07

 View workout
09/03/19 2,385m 10:10.4 2:07.9

Steady-state warm up 18-19-21-22-23/2:00/hr slowly to 139

 View workout
09/01/19 233m 0:57.5 2:03.3 View workout
09/01/19 1,000m 4:13.4 2:06.7 View workout
08/31/19 1,000m 4:13.7 2:06.8

2*500, steady-state 17-18; target 2:08

 View workout
08/31/19 1,020m 4:29.6 2:12.1

Cool down hr<124

 View workout
08/31/19 1,422m 6:00.0 2:06.5

Steady-state 21/ target < 2: 08

 View workout
08/31/19 314m 1:25.5 2:16.1 View workout
08/31/19 2,310m 10:00.0 2:09.8

Z3 steady-state

View workout
08/31/19 330m 1:31.1 2:18.0 View workout
08/31/19 3,713m 16:00.0 2:09.2

Aerobic steady-state hr <136-38, SPM= 19-22

 View workout
08/27/19 943m 4:00.0 2:07.2 View workout
08/27/19 5,250m 21:29.0 2:02.7

7 Row+Lift: 750s, r target 2:45-3:00; high rep MPtoBP sets; SPM=22

 View workout
08/26/19 706m 3:00.0 2:07.4

SPM= 18, to hr150

 View workout
08/26/19 941m 4:00.0 2:07.5

SPM= 18 to hr150

 View workout
08/26/19 1,387m 6:00.0 2:09.7

Hr to 150, SPM= 19

 View workout
08/26/19 1,903m 8:00.0 2:06.1

SPM= 22, target < 2: 08; hr 1:45/2, 148/4 control to 150+

 View workout