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John Polley

Log

Date Distance Time Pace Comments Action
09/23/19 1,400m 6:14.0 2:13.5

V700/1:30 r16-17

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09/23/19 2,000m 8:10.2 2:02.5

V1000/1:00, r24-26 ez

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09/23/19 3,000m 12:49.5 2:08.2

Target < 2:10, R21-22

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09/23/19 5,833m 25:00.0 2:08.5

Target < 2:10; r21-22

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09/23/19 200m 0:55.0 2:17.5

Monday-Strapless cool down- did not upload

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09/21/19 411m 1:51.6 2:15.7

Cool down

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09/21/19 1,400m 6:12.3 2:12.9

Stroke control 18 with power curve EZ

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09/21/19 1,500m 6:20.7 2:06.9 View workout
09/21/19 3,000m 13:02.2 2:10.3

Lsd r22for breathing

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09/21/19 4,000m 17:38.1 2:12.2

Easy, sustained rate r20-21, 2:12.4, 151w

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09/21/19 5,015m 22:08.1 2:12.4

easy, sustained rate, R20-21, 151w

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09/19/19 823m 3:39.9 2:13.5

Cool down r16

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09/19/19 3,500m 15:06.1 2:09.4

5*700,r18,19,20@2:07,20,18

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09/19/19 1,000m 4:00.4 2:00.2

R25, target < 2:02

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09/19/19 2,500m 9:26.8 1:53.3

5*500/2:30. R27,

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09/19/19 2,000m 8:14.4 2:03.6

Warm up r20 ...24

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09/19/19 1,015m 4:26.6 2:11.3

Warm up r 18

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09/18/19 525m 2:22.1 2:15.3 View workout
09/18/19 1,400m 5:53.2 2:06.1

Stroke control 2*700, r19,20

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09/18/19 1,000m 4:12.7 2:06.3 View workout