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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
10/05/19 3,316m 14:58.4 2:15.4

Super ez day

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10/03/19 1,012m 4:44.2 2:20.4

Cool down

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10/03/19 7,087m 30:00.0 2:06.9

3x10min: 1@1:57/5@:2:12/ 1@1:57 / 3@2:12¥2:05

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10/03/19 2,802m 12:00.0 2:08.4

CLASS warm up

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10/03/19 2,222m 10:02.6 2:15.5

Warm up

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10/01/19 291m 1:20.6 2:18.4

Cool down

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10/01/19 2,800m 12:41.7 2:16.0

V700/1:20r; stroke control 15-17

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10/01/19 514m 2:22.0 2:18.1 View workout
10/01/19 3,000m 11:44.0 1:57.3

V1000, r26-28/3:30R was about right

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10/01/19 2,839m 12:00.0 2:06.8

CLASS Warm up from 2:13 down to 1:58

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10/01/19 819m 3:40.1 2:14.3

Warm up stroke control 18

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10/01/19 1,290m 5:46.5 2:14.3

Warm up

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09/30/19 989m 4:29.6 2:16.2 View workout
09/30/19 2,800m 11:56.1 2:07.8

Stroke ladder 18,19,20,19

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09/30/19 2,000m 8:16.8 2:04.2

CH, relaxed 23-24r/ 1st 1k @2:06

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09/30/19 5,000m 21:38.6 2:09.8

Stroke control 18-21, avg 19.6

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09/28/19 1,000m 4:15.8 2:07.9 View workout
09/28/19 1,400m 6:09.2 2:11.8

Stroke control 17 strapless

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09/28/19 500m 2:50.6 2:50.6

Arms and hip hinge

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09/28/19 459m 2:08.7 2:20.1

Slow14

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