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John Polley

Log

Date Distance Time Pace Comments Action
10/11/19 272m 1:14.6 2:17.1

4x1mn box/:45 has plank

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10/11/19 2,794m 12:00.0 2:08.8

SAC 18-24 every 3mn/

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10/10/19 618m 2:45.0 2:13.4 View workout
10/10/19 1,600m 7:03.2 2:12.2

Stroke control 17-18, v800/1:20r

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10/10/19 5,792m 24:00.0 2:04.3

V12*2:00/1:00row ez, r22 up to 27, then back down

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10/10/19 1,881m 8:00.0 2:07.5

CLASS ez warm up

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10/10/19 1,375m 6:03.8 2:12.2 View workout
10/10/19 79m 0:35.5 3:44.6 View workout
10/08/19 238m 1:05.7 2:18.0

Cool down

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10/08/19 242m 1:05.6 2:15.5 View workout
10/08/19 1,400m 6:15.0 2:13.9

Stroke ladder 17-18, v700/1:20

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10/08/19 1,000m 3:52.1 1:56.0

27+, <1:58 following hard 1500

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10/08/19 1,500m 5:50.5 1:56.8

V1500, 1000, 500 target < 1:59/26+, 57, 51

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10/08/19 1,917m 8:00.0 2:05.1

Class warm up 21,23,25,26

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10/08/19 1,511m 6:33.3 2:10.1 View workout
10/08/19 500m 1:48.6 1:48.6

After hard 1500, then 1k...this did not upload

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10/05/19 500m 2:07.5 2:07.5 View workout
10/05/19 510m 2:07.0 2:04.5 View workout
10/05/19 1,516m 7:19.5 2:24.9 View workout
10/05/19 3,012m 13:49.5 2:17.6 View workout