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John Polley

Log

Date Distance Time Pace Comments Action
09/28/19 2,000m 8:31.0 2:07.7

V1000/1:30. Stroke control 18, 20

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09/28/19 1,032m 4:25.7 2:08.7

Strapless DRILLS, box and lift light

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09/27/19 140m 0:33.6 2:00.0 View workout
09/27/19 703m 3:12.3 2:16.7 View workout
09/27/19 2,100m 9:12.2 2:11.4 View workout
09/27/19 2,776m 12:00.0 2:09.6

30sec Pops every 4:00...easy, sustained rate

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09/27/19 4,116m 18:00.0 2:11.1

Easy, sustained rate w :30POPS every 4:30

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09/27/19 6,074m 27:00.0 2:13.3

Easy, sustained rate r19-21

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09/27/19 150m 0:36.0 2:00.0 View workout
09/25/19 1,035m 4:37.1 2:13.8

Ez stroke control 19

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09/25/19 1,873m 8:00.0 2:08.1

Stroke ladder up and down, 18...25...19

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09/25/19 3,200m 12:56.5 2:01.3

4x800/2:15-30r, r24-25

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09/25/19 2,517m 10:59.1 2:10.9

Warm up 3,6 min bursts, r 20

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09/24/19 1,000m 4:14.1 2:07.0

500x2/1:00. R18.5

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09/24/19 1,088m 5:00.6 2:18.1

Stroke control 16

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09/24/19 700m 3:04.8 2:12.0 View workout
09/24/19 4,469m 20:00.0 2:14.2

Stroke control 18.5

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09/24/19 2,797m 12:00.0 2:08.7

Warm up r19,21,23,25

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09/24/19 1,179m 5:19.0 2:15.2

Tuesday warm up

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09/23/19 514m 2:20.7 2:16.8

Strapless, no lean back

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