Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/19	1,407m	6:00.0	2:07.9	RowErg	Hwt		View workout
09/18/19	1,549m	6:50.1	2:12.3	RowErg	Hwt		View workout
09/18/19	4,550m	20:00.0	2:11.8	RowErg	Hwt	Steady-state r19.5	View workout
09/17/19	522m	2:20.2	2:14.2	RowErg	Hwt		View workout
09/17/19	1,000m	4:02.0	2:01.0	RowErg	Hwt	SUS LT W198, target < 2:02- felt good without watching monitor steady02	View workout
09/17/19	1,469m	6:00.0	2:02.5	RowErg	Hwt	Sus LT 185-190W, r25, p202.5	View workout
09/17/19	2,053m	8:35.0	2:05.4	RowErg	Hwt	R23, 175w	View workout
09/17/19	3,000m	12:52.2	2:08.7	RowErg	Hwt	Warm up r20, target < 2:10	View workout
09/17/19	2,000m	8:24.0	2:06.0	RowErg	Hwt	(note: third piece— Didn’t upload) 175w, 2k @2:06: :45 @ 2:02, then rotate through 03,06,& 09	View workout
09/15/19	1,000m	4:23.0	2:11.5	RowErg	Hwt	Stroke ladder r17, hrr115	View workout
09/15/19	2,000m	8:57.9	2:14.4	RowErg	Hwt	Steady-state ez r16	View workout
09/15/19	3,500m	15:34.4	2:13.4	RowErg	Hwt	Steady-state r19 EZ	View workout
09/15/19	7,013m	31:17.9	2:13.8	RowErg	Hwt	Steady-state target < 2:17, r19 (hr NOT workin)	View workout
09/13/19	1,000m	4:06.8	2:03.4	RowErg	Hwt	Power stroke control 19-21, r to 115hr	View workout
09/13/19	1,000m	3:56.2	1:58.1	RowErg	Hwt	200m@1:53, 400@2:02, 200@1:58.5, 200@1:54 hr159	View workout
09/13/19	2,000m	7:33.3	1:53.3	RowErg	Hwt	V500x4/2:30r, s26,27,28,28-30 (1:53 split = 153hr)	View workout
09/13/19	2,000m	8:16.5	2:04.1	RowErg	Hwt	Warm up to hr 148 @1:59split, r^19>25	View workout
09/12/19	759m	3:30.0	2:18.3	RowErg	Hwt	Super ez cool down s18, HRLim 125	View workout
09/12/19	1,000m	4:16.0	2:08.0	RowErg	Hwt	Stroke ladder s18 @2:08, 1:00r hr 134,138	View workout
09/12/19	511m	2:23.4	2:20.3	RowErg	Hwt	Super ez start hr 115-122	View workout

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