Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/19	1,453m	6:00.0	2:03.8	RowErg	Hwt	Brisk hr<144, r23-4	View workout
09/12/19	2,350m	10:00.0	2:07.6	RowErg	Hwt	18-22 target < 2: 08, HRLim 136. EZ	View workout
09/11/19	625m	2:53.2	2:18.5	RowErg	Hwt	Cool down	View workout
09/11/19	1,000m	4:16.3	2:08.1	RowErg	Hwt	V 500, Stroke ladder 20, 18 @2:08	View workout
09/11/19	768m	3:05.5	2:00.7	RowErg	Hwt	Push20 HRLim 150, r 25	View workout
09/11/19	1,235m	5:00.0	2:01.4	RowErg	Hwt	Push1:00 min, HRLim 151, r25: 1:57/250, 2:01 to HRLim, back off to 2:06-08 hr<152	View workout
09/11/19	1,472m	6:07.1	2:04.6	RowErg	Hwt	HRLim 149, Brisk 2:02, r24 to 148/ avg2:04.6	View workout
09/11/19	1,450m	6:08.1	2:06.9	RowErg	Hwt	Tempo target < 2: 06, r 22; hr<144	View workout
09/11/19	3,735m	16:00.0	2:08.5	RowErg	Hwt	Steady-state 21 hr<139	View workout
09/08/19	500m	2:05.8	2:05.8	RowErg	Hwt	Stroke control power 17@2:06	View workout
09/08/19	1,500m	6:06.2	2:02.0	RowErg	Hwt	V500/1:00r, Stroke ladder 24,22,20	View workout
09/08/19	1,232m	5:00.0	2:01.7	RowErg	Hwt	R25	View workout
09/08/19	3,063m	12:45.1	2:04.8	RowErg	Hwt	Warm up 2000/04, 1000/03. S23	View workout
09/08/19	1,000m	3:59.4	1:59.7	RowErg	Hwt	R25	View workout
09/07/19	500m	2:07.2	2:07.2	RowErg	Hwt		View workout
09/07/19	1,419m	6:00.0	2:06.8	RowErg	Hwt	V3:00,rhr 105, stroke control 19,START 25 @:03-04	View workout
09/07/19	3,711m	16:00.0	2:09.3	RowErg	Hwt	2*8:00, stroke control 19	View workout
09/07/19	4,600m	20:00.0	2:10.4	RowErg	Hwt	Stroke control 19.7, heart rate 138	View workout
09/03/19	500m	2:08.9	2:08.9	RowErg	Hwt	Stroke control 18	View workout
09/03/19	1,400m	5:59.1	2:08.2	RowErg	Hwt	700m Stroke ladders 17, 18 @2:08	View workout

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