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Log

Date Distance Time Pace Comments Action
04/28/19 2,000m 8:13.0 2:03.2 View workout
04/27/19 2,500m 10:52.6 2:10.5

Stroke ladder 16-17. 4x625

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04/27/19 1,000m 4:21.0 2:10.5

Steady-state SPM= 16-17

 View workout
04/27/19 2,000m 8:42.5 2:10.6

Steady-state SPM= 18

 View workout
04/27/19 8,000m 34:55.0 2:10.9

Steady-state SPM= 20 (target < 22, 2:11), 156w

 View workout
04/25/19 1,000m 4:20.4 2:10.2

SPM= 18 @ 2:10 pace

 View workout
04/25/19 4,000m 16:11.0 2:01.3

AFTER 30 mi bike: 10,9,8....6/ target < 2: 04, 04, 03.../ SPM= 23

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04/23/19 2,000m 8:28.3 2:07.0

Stroke ladder 18, 19....

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04/23/19 4,500m 18:19.8 2:02.2

3x1500: Target < 2: 04-3; rest was plenty

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04/23/19 1,955m 8:14.4 2:06.4

Warm up

View workout
04/22/19 2,000m 8:42.1 2:10.5

Stroke ladder; Ez SPM= 18; target < 2: 2:11.

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04/22/19 1,000m 4:05.4 2:02.7

A little push beyond steady-state 24

 View workout
04/22/19 2,000m 8:21.2 2:05.3

Steady-state 23-24

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04/22/19 3,000m 12:45.0 2:07.5

Steady-state 23

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04/22/19 5,016m 21:35.1 2:09.0

Warm up included/ target < 2: 10, SPM= 22-23

 View workout
04/21/19 2,000m 8:57.0 2:14.2 View workout
04/17/19 521m 2:18.7 2:13.1

Super slow and smoothly ez

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04/17/19 500m 2:01.2 2:01.2 View workout
04/17/19 518m 2:08.3 2:03.8 View workout
04/17/19 600m 2:32.3 2:06.9 View workout