John Polley

Log

Date Distance Time Pace Comments Action
10/15/19 2,000m 8:37.5 2:09.3

Stroke control 2:10/20

View workout
10/15/19 2,789m 12:00.0 2:09.0

Class warm up

View workout
10/15/19 1,153m 5:09.4 2:14.1 View workout
10/13/19 700m 2:57.5 2:06.7

Stroke control 20@2:07

View workout
10/13/19 1,263m 5:36.2 2:13.0

100darts

View workout
10/13/19 663m 2:56.6 2:13.1

50darts

View workout
10/13/19 1,260m 5:42.1 2:15.7

100darts

View workout
10/13/19 5,000m 21:16.9 2:07.6

*** Fartlek 800/200, 2:11/1:58-2:01

View workout
10/13/19 1,260m 5:42.0 2:15.7

Darts 100 did not upload

View workout
10/12/19 1,000m 4:13.5 2:06.7 View workout
10/12/19 1,282m 5:39.4 2:12.3 View workout
10/12/19 1,257m 5:31.3 2:11.7 View workout
10/12/19 1,212m 5:19.6 2:11.8 View workout
10/12/19 1,184m 5:17.4 2:14.0 View workout
10/12/19 1,138m 5:06.1 2:14.4 View workout
10/12/19 3,514m 15:00.0 2:08.0 View workout
10/11/19 1,018m 4:37.4 2:16.2

Darts

View workout
10/11/19 1,000m 4:23.2 2:11.6 View workout
10/11/19 700m 3:03.3 2:10.9 View workout
10/11/19 3,527m 15:00.0 2:07.5 View workout