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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
11/02/19 1,500m 5:59.4 1:59.8

LIV r 26+ with 3:30r

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11/02/19 2,373m 10:00.0 2:06.4

Warm up r18-22, 09-03

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10/31/19 675m 2:53.0 2:08.1

AD 19/2:08

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10/31/19 914m 4:00.0 2:11.2

AD 19/2:11

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10/31/19 1,389m 6:00.0 2:09.5

AD 19/2:10

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10/31/19 7,298m 31:10.5 2:08.1

Steady-state stroke control 19, 20, 21, 22

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10/31/19 1,520m 6:36.8 2:10.5 View workout
10/29/19 339m 1:27.4 2:08.9 View workout
10/29/19 1,169m 5:00.0 2:08.3 View workout
10/29/19 1,158m 5:00.0 2:09.5 View workout
10/29/19 176m 1:07.5 3:11.7 View workout
10/29/19 279m 1:56.9 3:29.4

DART cool downs

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10/29/19 2,000m 7:41.4 1:55.3

First TIME TRIAL in long time: avg stroke r 28

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10/29/19 2,851m 12:00.0 2:06.2 View workout
10/29/19 207m 0:59.6 2:23.9 View workout
10/27/19 499m 2:06.0 2:06.2 View workout
10/27/19 498m 2:06.0 2:06.5 View workout
10/27/19 502m 2:05.0 2:04.5 View workout
10/27/19 495m 2:00.0 2:01.2

LIFT day w500s@varying ADs

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10/27/19 550m 2:12.0 2:00.0

Stroke control did not upload

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