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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/12/19 719m 3:00.0 2:05.1 View workout
11/12/19 1,153m 5:00.0 2:10.0 View workout
11/12/19 1,150m 5:00.0 2:10.4 View workout
11/12/19 2,785m 12:00.0 2:09.2 View workout
11/12/19 6,000m 26:06.8 2:10.5 View workout
11/09/19 818m 3:25.0 2:05.3

2:05,22

 View workout
11/09/19 948m 4:00.0 2:06.5

2:07,20

 View workout
11/09/19 948m 4:00.0 2:06.5 View workout
11/09/19 1,158m 5:00.0 2:09.5 View workout
11/09/19 1,160m 5:00.0 2:09.3

AD 2:09,19

 View workout
11/09/19 1,000m 4:16.9 2:08.4

Warm up

View workout
11/09/19 440m 1:59.0 2:15.2

Ad cu +200 did not upload

 View workout
11/09/19 960m 4:00.0 2:05.0

LIFT AND TARGET. AD 2:05, 22 = 96.5% (did not upload)

 View workout
11/08/19 919m 4:00.0 2:10.5

AD2:10/20

 View workout
11/08/19 922m 4:00.0 2:10.1

AD2:10/20

 View workout
11/08/19 6,809m 30:00.0 2:12.1

Ez 5*6:00/1:30P/1:00r, 8667m

 View workout
11/08/19 695m 3:00.0 2:09.4

AD 2::09/19 92% (did not upload)

 View workout
11/07/19 629m 2:46.5 2:12.3 View workout
11/07/19 766m 3:43.4 2:25.8

AD cool down

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11/07/19 8,452m 35:00.0 2:04.2

7*5min/1:00r, varied w pace, power, stroke r , and 10s

 View workout