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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

John Polley

Log

Date Distance Time Pace Comments Action
03/03/19 1,000m 3:50.6 1:55.3 View workout
03/03/19 1,000m 3:55.1 1:57.5 View workout
03/03/19 1,000m 3:56.7 1:58.3 View workout
03/03/19 1,000m 3:55.4 1:57.7 View workout
03/03/19 1,000m 3:58.1 1:59.0

BOX and row: 5x1000, r5 incl 1:30 box

 View workout
03/01/19 1,500m 6:02.4 2:00.8 View workout
03/01/19 2,000m 8:12.5 2:03.1 View workout
03/01/19 5,000m 20:51.1 2:05.1 View workout
02/26/19 500m 2:07.1 2:07.1 View workout
02/26/19 1,500m 6:02.8 2:00.9 View workout
02/26/19 2,000m 8:15.1 2:03.7 View workout
02/26/19 4,000m 17:04.3 2:08.0 View workout
02/21/19 4,500m 17:55.4 1:59.4

1000,900,800,700,600,500, rest 2:30

 View workout
02/17/19 750m 2:56.7 1:57.8 View workout
02/17/19 1,000m 3:57.6 1:58.8 View workout
02/17/19 1,000m 3:57.2 1:58.6 View workout
02/17/19 1,000m 4:05.0 2:02.5 View workout
02/16/19 1,000m 3:57.3 1:58.6 View workout
02/16/19 1,500m 6:06.6 2:02.2 View workout
02/16/19 2,000m 8:14.0 2:03.5 View workout