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John Polley

Log

Date Distance Time Pace Comments Action
11/21/19 1,995m 8:53.3 2:13.6

Varied stroke r in class

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11/21/19 4,514m 20:00.0 2:12.9

Moderate: Constant pwr @diff rates: 2 Min on, off 18, 22-23

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11/21/19 2,634m 12:00.8 2:16.8 View workout
11/21/19 1,031m 4:41.0 2:16.2

Steady-state day 19

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11/21/19 264m 1:18.2 2:28.1 View workout
11/19/19 919m 4:00.0 2:10.5

AD2:10,19 97%

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11/19/19 1,259m 5:00.0 1:59.1

1:00/:20P,30r,:10P, 1:59 avg

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11/19/19 1,185m 5:00.0 2:06.5 View workout
11/19/19 731m 3:00.0 2:03.1 View workout
11/19/19 1,319m 5:00.0 1:53.7

V1:00/1:00r @ 1:54avg

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11/19/19 742m 3:00.0 2:01.2

+6, 22-27

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11/19/19 1,179m 5:00.0 2:07.2

+12, varying stroke r

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11/19/19 2,863m 12:00.0 2:05.7

Class warm up

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11/19/19 459m 2:08.5 2:19.9

Warm up

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11/18/19 194m 0:52.4 2:15.0

Cool down

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11/18/19 1,178m 5:00.0 2:07.3

AD 2:07,22 91%

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11/18/19 3,333m 15:00.0 2:15.0

Same 90%

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11/18/19 4,444m 20:00.0 2:15.0

Same 89%

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11/18/19 4,445m 20:00.0 2:14.9

Stroke control AD 2:15,20 94%

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11/16/19 1,400m 6:04.4 2:10.1

Cool down 2 700s/1:30R

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