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John Polley

Log

Date Workout Score Ave Comments Action
10/11/19 2x500m/1:00r 4:23.2 2:11.6 View workout
10/11/19 1x700m/1:30r 3:03.3 2:10.9 View workout
10/11/19 v5:00/1:31r...3 3,527m 2:07.5 View workout
10/11/19 1:14 272m 2:17.1

4x1mn box/:45 has plank

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10/11/19 12:00 2,794m 2:08.8

SAC 18-24 every 3mn/

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10/10/19 2:45 618m 2:13.4 View workout
10/10/19 2x800m/1:20r 7:03.2 2:12.2

Stroke control 17-18, v800/1:20r

 View workout
10/10/19 12x2:00/1:00r 5,792m 2:04.3

V12*2:00/1:00row ez, r22 up to 27, then back down

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10/10/19 8:00 1,881m 2:07.5

CLASS ez warm up

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10/10/19 6:03 1,375m 2:12.2 View workout
10/10/19 0:35 79m 3:44.6 View workout
10/08/19 1:05 238m 2:18.0

Cool down

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10/08/19 1:05 242m 2:15.5 View workout
10/08/19 2x700m/1:20r 6:15.0 2:13.9

Stroke ladder 17-18, v700/1:20

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10/08/19 1000m 3:52.1 1:56.0

27+, <1:58 following hard 1500

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10/08/19 1500m 5:50.5 1:56.8

V1500, 1000, 500 target < 1:59/26+, 57, 51

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10/08/19 8:00 1,917m 2:05.1

Class warm up 21,23,25,26

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10/08/19 6:33 1,511m 2:10.1 View workout
10/08/19 1:48.6 500m 1:48.6

After hard 1500, then 1k...this did not upload

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10/05/19 1x500m/1:00r 2:07.5 2:07.5 View workout
10/05/19 2:07 510m 2:04.5 View workout
10/05/19 7:19 1,516m 2:24.9 View workout
10/05/19 13:49 3,012m 2:17.6 View workout
10/05/19 14:58 3,316m 2:15.4

Super ez day

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10/03/19 4:44 1,012m 2:20.4

Cool down

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