John Polley

Log

Date Distance Time Pace Comments Action
12/31/15 246m 0:52.4 1:46.5 View workout
12/31/15 316m 1:12.2 1:54.2 View workout
12/31/15 3,188m 12:45.2 2:00.0 View workout
12/28/15 1,020m 4:07.9 2:01.5 View workout
12/28/15 1,000m 3:52.8 1:56.4 View workout
12/28/15 1,000m 3:54.9 1:57.4 View workout
12/28/15 2,000m 8:01.1 2:00.2 View workout
12/26/15 294m 1:09.3 1:57.8 View workout
12/26/15 1,213m 4:49.3 1:59.2 View workout
12/26/15 3,030m 12:43.9 2:06.0 View workout
12/24/15 5,000m 20:28.0 2:02.8 View workout
12/22/15 1,062m 4:34.9 2:09.4 View workout
12/22/15 1,000m 3:46.3 1:53.1 View workout
12/22/15 2,000m 7:55.8 1:58.9 View workout
12/22/15 4,000m 16:08.4 2:01.0 View workout
12/19/15 2,000m 8:01.9 2:00.4 View workout
12/19/15 3,000m 12:23.7 2:03.9 View workout
12/19/15 7,000m 29:03.0 2:04.5

132-34; Lat k up to 141

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12/19/15 7,000m 29:03.0 2:04.5

132-34; Lat k up to 141

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12/17/15 1,000m 4:00.4 2:00.2

Part of lifting warm up

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