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Log

Date Workout Score Ave Comments Action
09/11/19 16:00 3,735m 2:08.5

Steady-state 21 hr<139

 View workout
09/08/19 1x500m/1:00r 2:05.8 2:05.8

Stroke control power 17@2:06

 View workout
09/08/19 3x500m/1:00r 6:06.2 2:02.0

V500/1:00r, Stroke ladder 24,22,20

 View workout
09/08/19 v5:00/3:01r...1 1,232m 2:01.7

R25

 View workout
09/08/19 v2000m/3:25r...1 3,063m 2:04.8

Warm up 2000/04, 1000/03. S23

 View workout
09/08/19 3:59.4 1,000m 1:59.7

R25

 View workout
09/07/19 1x500m/1:00r 2:07.2 2:07.2 View workout
09/07/19 v3:00/2:19r...2 1,419m 2:06.8

V3:00,rhr 105, stroke control 19,START 25 @:03-04

 View workout
09/07/19 v8:00/3:48r...2 3,711m 2:09.3

2*8:00, stroke control 19

 View workout
09/07/19 20:00 4,600m 2:10.4

Stroke control 19.7, heart rate 138

 View workout
09/03/19 1x500m/1:00r 2:08.9 2:08.9

Stroke control 18

 View workout
09/03/19 2x700m/1:20r 5:59.1 2:08.2

700m Stroke ladders 17, 18 @2:08

 View workout
09/03/19 5:00 1,223m 2:02.6

2@2:01 to 143/ 2@ 2:07=145. / last min @1:58 to 154

 View workout
09/03/19 6:00 1,454m 2:03.7

6:00 2:04, 23 to hr 151,

 View workout
09/03/19 5:59 1,410m 2:07.3

6:00 145 hr@2:07, 22

 View workout
09/03/19 2000m 8:24.3 2:06.0

Hr to 140@2:03-4/ then to 144@06-07

 View workout
09/03/19 10:10 2,385m 2:07.9

Steady-state warm up 18-19-21-22-23/2:00/hr slowly to 139

 View workout
09/01/19 0:57 233m 2:03.3 View workout
09/01/19 1000m 4:13.4 2:06.7 View workout
08/31/19 2x500m/1:00r 4:13.7 2:06.8

2*500, steady-state 17-18; target 2:08

 View workout
08/31/19 4:29 1,020m 2:12.1

Cool down hr<124

 View workout
08/31/19 6:00 1,422m 2:06.5

Steady-state 21/ target < 2: 08

 View workout
08/31/19 1:25 314m 2:16.1 View workout
08/31/19 10:00 2,310m 2:09.8

Z3 steady-state

View workout
08/31/19 1:31 330m 2:18.0 View workout