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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/16/19 1,017m 4:15.3 2:05.5

Tempo 23

View workout
11/16/19 5,016m 21:14.8 2:07.0

5k steady-state relaxed 22

 View workout
11/16/19 1,162m 5:00.0 2:09.0

AD 2:09, 20 92% (did not upload)

View workout
11/14/19 463m 2:00.0 2:09.5 View workout
11/14/19 2,692m 12:00.0 2:13.7 View workout
11/14/19 4,755m 20:00.0 2:06.1 View workout
11/14/19 2,774m 12:00.0 2:09.7 View workout
11/14/19 267m 1:14.5 2:19.5 View workout
11/14/19 1,000m 4:28.9 2:14.4 View workout
11/13/19 500m 2:07.5 2:07.5 View workout
11/13/19 280m 1:12.2 2:08.9

Cool down

View workout
11/13/19 951m 4:00.0 2:06.1

AD :06/22 92%

 View workout
11/13/19 965m 4:00.0 2:04.3

Post Vs, AD :04/24

 View workout
11/13/19 500m 1:43.5 1:43.5

2*250/1:30, 30-32

 View workout
11/13/19 1,500m 5:30.7 1:50.2

3*500/2:30, 30. R30-31

 View workout
11/13/19 3,000m 12:32.4 2:05.4

Warm up 21-28

 View workout
11/12/19 729m 3:00.0 2:03.4 View workout
11/12/19 719m 3:00.0 2:05.1 View workout
11/12/19 1,153m 5:00.0 2:10.0 View workout
11/12/19 1,150m 5:00.0 2:10.4 View workout