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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
10/26/19 720m 3:14.1 2:14.7

AD92% 2:07@19

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10/26/19 1,162m 5:00.0 2:09.0

AD 85%: 2:09@19

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10/26/19 2,000m 7:28.5 1:52.1

4*500/2:30R, increased stroke r to 29+

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10/26/19 2,388m 10:00.0 2:05.6

Warm up

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10/25/19 1,500m 6:18.6 2:06.2

07@20r

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10/25/19 1,037m 4:26.0 2:08.2 View workout
10/25/19 613m 2:37.7 2:08.6 View workout
10/25/19 994m 4:27.3 2:14.4 View workout
10/25/19 2,304m 10:00.0 2:10.2

AD 2:10@19= 88.2%

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10/25/19 5,000m 21:17.1 2:07.7

Steady-state :10@18, :09@19, :08@20, 06-07@21-22, 04-05@23-24

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10/22/19 1,162m 5:00.0 2:09.0

5mnD 2:09@19.6=89%

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10/22/19 1,222m 5:17.8 2:10.0 View workout
10/22/19 613m 2:38.6 2:09.3 View workout
10/22/19 1,000m 3:42.9 1:51.4

2x500/2:30r R31-28

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10/22/19 2,400m 9:08.8 1:54.3

3x800/3:00r

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10/22/19 1,926m 8:00.0 2:04.6

CLASS warm up

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10/22/19 1,176m 5:14.3 2:13.6 View workout
10/20/19 695m 3:00.0 2:09.4 View workout
10/20/19 2,360m 10:15.8 2:10.4

200d @2:10/20

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10/20/19 1,382m 6:00.0 2:10.2

88.5% ADV darts 2:10@20

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