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John Polley

Log

Date Workout Score Ave Comments Action
10/25/19 4:27 994m 2:14.4 View workout
10/25/19 10:00 2,304m 2:10.2

AD 2:10@19= 88.2%

 View workout
10/25/19 5000m 21:17.1 2:07.7

Steady-state :10@18, :09@19, :08@20, 06-07@21-22, 04-05@23-24

 View workout
10/22/19 5:00 1,162m 2:09.0

5mnD 2:09@19.6=89%

 View workout
10/22/19 5:17 1,222m 2:10.0 View workout
10/22/19 2:38 613m 2:09.3 View workout
10/22/19 2x500m/2:30r 3:42.9 1:51.4

2x500/2:30r R31-28

 View workout
10/22/19 3x800m/3:00r 9:08.8 1:54.3

3x800/3:00r

 View workout
10/22/19 8:00 1,926m 2:04.6

CLASS warm up

View workout
10/22/19 5:14 1,176m 2:13.6 View workout
10/20/19 3:00 695m 2:09.4 View workout
10/20/19 10:15 2,360m 2:10.4

200d @2:10/20

 View workout
10/20/19 6:00 1,382m 2:10.2

88.5% ADV darts 2:10@20

 View workout
10/20/19 4x1000m/3:00r 16:44.3 2:05.5

V1000*4/2:00active rest, 1mn rest—-18@2:09,20@07,22@05,24@03

 View workout
10/18/19 2:52 669m 2:08.8

Cool down

View workout
10/18/19 6:14 1,422m 2:11.7 View workout
10/18/19 6:32 1,488m 2:11.8 View workout
10/18/19 6:06 1,390m 2:11.6 View workout
10/18/19 5:13 1,210m 2:09.7

EZ 100D day w BPs

 View workout
10/18/19 10:00 2,331m 2:08.7

Warm up

View workout
10/17/19 3:06 682m 2:16.9

Cool down

View workout
10/17/19 3x12:00/3:00r 8,369m 2:09.0

V12mn/3mnR, 30sec fartlek below 1:54

 View workout
10/17/19 12:00 2,859m 2:05.9

Class warm up

View workout
10/17/19 5:48 1,325m 2:11.3 View workout
10/15/19 2x700m/1:20r 5:54.8 2:06.7

2*700, stroke control :07/19

 View workout