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Log

Date Workout Score Ave Comments Action
11/03/19 3:00 703m 2:08.0 View workout
11/03/19 5:00 1,160m 2:09.3 View workout
11/03/19 0:20 77m 2:09.8 View workout
11/03/19 5:00 1,150m 2:10.4 View workout
11/03/19 5:00 1,149m 2:10.5 View workout
11/03/19 5:00 1,151m 2:10.3 View workout
11/03/19 1000m 4:19.8 2:09.9

AD & 6min treads

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11/02/19 1x750m/1:00r 3:10.3 2:06.8

Stroke control 18@2:07

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11/02/19 6:00 1,380m 2:10.4

AD 19/2:10 84%

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11/02/19 750m 2:56.8 1:57.8

27-28

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11/02/19 1000m 3:57.7 1:58.8

27-29

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11/02/19 1250m 4:57.9 1:59.1

R26-27

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11/02/19 1x1500m/3:30r 5:59.4 1:59.8

LIV r 26+ with 3:30r

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11/02/19 10:00 2,373m 2:06.4

Warm up r18-22, 09-03

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10/31/19 675m 2:53.0 2:08.1

AD 19/2:08

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10/31/19 4:00 914m 2:11.2

AD 19/2:11

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10/31/19 6:00 1,389m 2:09.5

AD 19/2:10

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10/31/19 v3000m/2:00r...3 7,298m 2:08.1

Steady-state stroke control 19, 20, 21, 22

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10/31/19 6:36 1,520m 2:10.5 View workout
10/29/19 1:27 339m 2:08.9 View workout
10/29/19 5:00 1,169m 2:08.3 View workout
10/29/19 5:00 1,158m 2:09.5 View workout
10/29/19 1:07 176m 3:11.7 View workout
10/29/19 1:56 279m 3:29.4

DART cool downs

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10/29/19 2000m 7:41.4 1:55.3

First TIME TRIAL in long time: avg stroke r 28

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