Sign Up
11,799,496
Lifetime Meters
406,303
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

John Polley

Log

Date Workout Score Ave Comments Action
10/25/19 2x750m/1:00r 6:18.6 2:06.2

07@20r

 View workout
10/25/19 4:26 1,037m 2:08.2 View workout
10/25/19 2:37 613m 2:08.6 View workout
10/25/19 4:27 994m 2:14.4 View workout
10/25/19 10:00 2,304m 2:10.2

AD 2:10@19= 88.2%

 View workout
10/25/19 5000m 21:17.1 2:07.7

Steady-state :10@18, :09@19, :08@20, 06-07@21-22, 04-05@23-24

 View workout
10/22/19 5:00 1,162m 2:09.0

5mnD 2:09@19.6=89%

 View workout
10/22/19 5:17 1,222m 2:10.0 View workout
10/22/19 2:38 613m 2:09.3 View workout
10/22/19 2x500m/2:30r 3:42.9 1:51.4

2x500/2:30r R31-28

 View workout
10/22/19 3x800m/3:00r 9:08.8 1:54.3

3x800/3:00r

 View workout
10/22/19 8:00 1,926m 2:04.6

CLASS warm up

View workout
10/22/19 5:14 1,176m 2:13.6 View workout
10/20/19 3:00 695m 2:09.4 View workout
10/20/19 10:15 2,360m 2:10.4

200d @2:10/20

 View workout
10/20/19 6:00 1,382m 2:10.2

88.5% ADV darts 2:10@20

 View workout
10/20/19 4x1000m/3:00r 16:44.3 2:05.5

V1000*4/2:00active rest, 1mn rest—-18@2:09,20@07,22@05,24@03

 View workout
10/18/19 2:52 669m 2:08.8

Cool down

View workout
10/18/19 6:14 1,422m 2:11.7 View workout
10/18/19 6:32 1,488m 2:11.8 View workout
10/18/19 6:06 1,390m 2:11.6 View workout
10/18/19 5:13 1,210m 2:09.7

EZ 100D day w BPs

 View workout
10/18/19 10:00 2,331m 2:08.7

Warm up

View workout
10/17/19 3:06 682m 2:16.9

Cool down

View workout
10/17/19 3x12:00/3:00r 8,369m 2:09.0

V12mn/3mnR, 30sec fartlek below 1:54

 View workout