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Log

Date Distance Time Pace Comments Action
03/12/19 4,000m 16:57.4 2:07.1

Easy ss row, SPM= 23/ target < 2: 10

 View workout
03/09/19 694m 2:56.6 2:07.2 View workout
03/09/19 750m 2:53.8 1:55.8 View workout
03/09/19 750m 2:55.8 1:57.2 View workout
03/09/19 1,000m 3:58.9 1:59.4 View workout
03/09/19 1,014m 4:23.9 2:10.1 View workout
03/09/19 1,500m 6:03.4 2:01.1 View workout
03/09/19 1,500m 6:04.0 2:01.3 View workout
03/09/19 385m 1:34.5 2:02.7 View workout
03/07/19 1,000m 3:56.1 1:58.0 View workout
03/07/19 2,000m 8:07.1 2:01.7 View workout
03/06/19 1,000m 4:14.1 2:07.0 View workout
03/06/19 1,504m 6:13.7 2:04.2 View workout
03/06/19 3,000m 12:28.7 2:04.7 View workout
03/06/19 4,000m 16:35.4 2:04.4

Ss row

 View workout
03/03/19 1,000m 3:50.6 1:55.3 View workout
03/03/19 1,000m 3:55.1 1:57.5 View workout
03/03/19 1,000m 3:56.7 1:58.3 View workout
03/03/19 1,000m 3:55.4 1:57.7 View workout
03/03/19 1,000m 3:58.1 1:59.0

BOX and row: 5x1000, r5 incl 1:30 box

 View workout