John Polley

Log

Date Workout Score Ave Comments Action
03/17/19 3x500m/2:00r 5:37.5 1:52.5 View workout
03/16/19 1000m 4:19.1 2:09.5

Ss slow stroke focus cool down

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03/16/19 1000m 3:56.9 1:58.4 View workout
03/16/19 1500m 6:04.3 2:01.4 View workout
03/16/19 1500m 6:02.9 2:00.9 View workout
03/16/19 2000m 8:06.5 2:01.6

Moderately hard TH work at 24 SR

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03/16/19 3000m 12:22.4 2:03.7 View workout
03/12/19 1000m 3:58.6 1:59.3 View workout
03/12/19 4:15 1,009m 2:06.7 View workout
03/12/19 3000m 12:22.2 2:03.7 View workout
03/12/19 4000m 16:57.4 2:07.1

Easy ss row, SPM= 23/ target < 2: 10

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03/09/19 2:56 694m 2:07.2 View workout
03/09/19 750m 2:53.8 1:55.8 View workout
03/09/19 750m 2:55.8 1:57.2 View workout
03/09/19 1000m 3:58.9 1:59.4 View workout
03/09/19 4:23 1,014m 2:10.1 View workout
03/09/19 1500m 6:03.4 2:01.1 View workout
03/09/19 1500m 6:04.0 2:01.3 View workout
03/09/19 1:34 385m 2:02.7 View workout
03/07/19 1000m 3:56.1 1:58.0 View workout
03/07/19 2000m 8:07.1 2:01.7 View workout
03/06/19 1000m 4:14.1 2:07.0 View workout
03/06/19 6:13 1,504m 2:04.2 View workout
03/06/19 3000m 12:28.7 2:04.7 View workout
03/06/19 4000m 16:35.4 2:04.4

Ss row

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