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John Polley

Log

Date Distance Time Pace Comments Action
03/01/19 1,500m 6:02.4 2:00.8 View workout
03/01/19 2,000m 8:12.5 2:03.1 View workout
03/01/19 5,000m 20:51.1 2:05.1 View workout
02/26/19 500m 2:07.1 2:07.1 View workout
02/26/19 1,500m 6:02.8 2:00.9 View workout
02/26/19 2,000m 8:15.1 2:03.7 View workout
02/26/19 4,000m 17:04.3 2:08.0 View workout
02/21/19 4,500m 17:55.4 1:59.4

1000,900,800,700,600,500, rest 2:30

 View workout
02/17/19 750m 2:56.7 1:57.8 View workout
02/17/19 1,000m 3:57.6 1:58.8 View workout
02/17/19 1,000m 3:57.2 1:58.6 View workout
02/17/19 1,000m 4:05.0 2:02.5 View workout
02/16/19 1,000m 3:57.3 1:58.6 View workout
02/16/19 1,500m 6:06.6 2:02.2 View workout
02/16/19 2,000m 8:14.0 2:03.5 View workout
02/16/19 2,000m 8:21.6 2:05.4 View workout
02/16/19 2,046m 8:49.4 2:09.3 View workout
02/13/19 750m 2:58.0 1:58.6

ROW LIFT BOX 6 sets PE 6-7 plus; NOT HARD - kept aerobic during xtrain: Lift 2 sets to WU;
then row; lift 1 set; box 1:30......repe…

 View workout
02/13/19 750m 2:58.6 1:59.0 View workout
02/13/19 750m 3:01.0 2:00.6 View workout