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Log

Date Workout Score Ave Comments Action
10/29/19 12:00 2,851m 2:06.2 View workout
10/29/19 0:59 207m 2:23.9 View workout
10/27/19 2:06 499m 2:06.2 View workout
10/27/19 2:06 498m 2:06.5 View workout
10/27/19 2:05 502m 2:04.5 View workout
10/27/19 2:00 495m 2:01.2

LIFT day w500s@varying ADs

 View workout
10/27/19 2:12.0 550m 2:00.0

Stroke control did not upload

 View workout
10/26/19 3:14 720m 2:14.7

AD92% 2:07@19

 View workout
10/26/19 5:00 1,162m 2:09.0

AD 85%: 2:09@19

 View workout
10/26/19 4x500m/2:30r 7:28.5 1:52.1

4*500/2:30R, increased stroke r to 29+

 View workout
10/26/19 10:00.0 2,388m 2:05.6

Warm up

View workout
10/25/19 2x750m/1:00r 6:18.6 2:06.2

07@20r

 View workout
10/25/19 4:26 1,037m 2:08.2 View workout
10/25/19 2:37 613m 2:08.6 View workout
10/25/19 4:27 994m 2:14.4 View workout
10/25/19 10:00 2,304m 2:10.2

AD 2:10@19= 88.2%

 View workout
10/25/19 5000m 21:17.1 2:07.7

Steady-state :10@18, :09@19, :08@20, 06-07@21-22, 04-05@23-24

 View workout
10/22/19 5:00 1,162m 2:09.0

5mnD 2:09@19.6=89%

 View workout
10/22/19 5:17 1,222m 2:10.0 View workout
10/22/19 2:38 613m 2:09.3 View workout
10/22/19 2x500m/2:30r 3:42.9 1:51.4

2x500/2:30r R31-28

 View workout
10/22/19 3x800m/3:00r 9:08.8 1:54.3

3x800/3:00r

 View workout
10/22/19 8:00 1,926m 2:04.6

CLASS warm up

View workout
10/22/19 5:14 1,176m 2:13.6 View workout
10/20/19 3:00 695m 2:09.4 View workout