Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/19	3000m	12:28.9	2:04.8	RowErg	Warm up, then moderate, target < 2: 08, S/M 23-24	View workout
03/29/19	2:08	525m	2:02.1	RowErg	Ez cool down 22 S/M	View workout
03/29/19	1000m	4:11.0	2:05.5	RowErg	S/M 19, between lifts	View workout
03/29/19	1000m	4:09.5	2:04.7	RowErg	S/M 20, between lifts	View workout
03/29/19	4:18	1,013m	2:07.5	RowErg	Warm up for lifting and boxing, 19 S/M	View workout
03/28/19	1000m	4:20.1	2:10.0	RowErg	S/M 17. Slow	View workout
03/28/19	1000m	4:20.2	2:10.1	RowErg	S/M 18	View workout
03/28/19	1000m	4:08.8	2:04.4	RowErg	S/M 21	View workout
03/28/19	4:22	1,014m	2:09.4	RowErg	S/M 20/ target < 2:10	View workout
03/28/19	2000m	8:33.3	2:08.3	RowErg	S/M 20-21, easy, sustained rate,target < 2:10	View workout
03/28/19	21:14	5,015m	2:07.0	RowErg	Steady-state plus/ target < 2:09/ 23 S/M	View workout
03/25/19	1000m	3:57.9	1:58.9	RowErg	Pulls 10/10/5 @250s(ezs @target < 2: 05), acceleration through last 250	View workout
03/25/19	4000m	16:24.4	2:03.0	RowErg	Spinned 5 hours earlier; this was quick 2nd work out; target < 2: 07, but felt easy, so I picked up a little. PE of 7, then 8-8.5 …	View workout
03/23/19	1000m	4:17.9	2:08.9	RowErg	S/M 17; smooth, non-abrupt acceleration	View workout
03/23/19	4:29	1,015m	2:12.9	RowErg	Cool down; Long, slow strokes: S/M 19	View workout
03/23/19	2000m	8:06.9	2:01.7	RowErg	LIFT between	View workout
03/23/19	3000m	12:34.4	2:05.7	RowErg	Warm up target < 2:11-12; LIFTING WEIGHTS between sets	View workout
03/21/19	500m	2:04.3	2:04.3	RowErg	Long and slow cool down after boxing	View workout
03/21/19	1000m	3:56.6	1:58.3	RowErg		View workout
03/21/19	1000m	3:57.7	1:58.8	RowErg		View workout
03/21/19	1000m	3:58.4	1:59.2	RowErg		View workout
03/21/19	1000m	4:00.7	2:00.3	RowErg	4x1000/ box two 1:30 sets/ plank 60 seconds	View workout
03/20/19	1500m	6:01.5	2:00.5	RowErg	Steady-state target < 2: 04; S/M 24-5	View workout
03/20/19	2000m	8:14.9	2:03.7	RowErg	Steady-state target < 2: 06, S/M 23	View workout
03/20/19	6000m	25:16.6	2:06.3	RowErg	Steady state, Target < 2:11 and 23 s/m	View workout