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Log

Date Workout Score Ave Comments Action
12/06/19 311m 1:26.0 2:18.2

Cool down slow 15

 View workout
12/06/19 3:00 718m 2:05.3

22,2:05 96%

 View workout
12/06/19 6:00 1,394m 2:09.1

21,2:09 96%

 View workout
12/06/19 12:00 2,749m 2:10.9

Same 97%

 View workout
12/06/19 12:00 2,747m 2:11.0

20,2:11 99%

 View workout
12/06/19 10:25 2,362m 2:12.4

20,2:10.5 97%. (Stopped early, which bollixed nos.)

 View workout
12/06/19 3:00.0 719m 2:05.1

(Did not upload) ad22,05 97%

 View workout
12/05/19 200m 0:54.8 2:17.0 View workout
12/05/19 4:00 924m 2:09.8

Cool down ad 19,2:10

 View workout
12/05/19 10:00 2,362m 2:07.0

Steady-state Ad23,2:07 TSC 226

 View workout
12/05/19 8:00 1,860m 2:09.0

Steady-state ad 22,2:09

 View workout
12/05/19 0:34 120m 2:23.3 View workout
12/05/19 10:00 2,274m 2:11.9

Ad20,2:12 tsc197

 View workout
12/05/19 9:00 2,166m 2:04.6

Class warm up

View workout
12/05/19 14:00 3,184m 2:11.9

Steady-state ad 20,2:12

 View workout
12/05/19 3:00.0 700m 2:08.5 View workout
12/03/19 7:15 1,297m 2:48.0 View workout
12/03/19 7:00 1,591m 2:11.9

Ad20,2:12 ez

 View workout
12/03/19 3:00 695m 2:09.4

Ad19,2.09

 View workout
12/03/19 5:00 1,152m 2:10.2

Ad20,:10

 View workout
12/03/19 20:13 4,445m 2:16.4

15,30...2:00...1:45,1:30..../:15r (2:02 up,faster coming backdown)

 View workout
12/03/19 5:00 1,269m 1:58.2

5min 2k +3-3.5, r26.6

 View workout
12/03/19 8:00 1,942m 2:03.5

Class warm up

View workout
12/03/19 8:00 1,832m 2:11.0 View workout
12/02/19 3:00 671m 2:14.1 View workout