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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/09/20 1,167m 5:00.0 2:08.5

19, 2:08

 View workout
01/09/20 1,930m 8:00.0 2:04.3

Class warm up 2:09 to 1:55

 View workout
01/09/20 2,793m 12:00.0 2:08.8

20,2:08.8

 View workout
01/07/20 300m 1:20.4 2:14.0

Cool down power curve strapless 15

 View workout
01/07/20 886m 4:02.9 2:17.0

Cool down 16, 2;16

 View workout
01/07/20 7,507m 32:30.0 2:09.8

15 sec power bursts to 1:45, 3 min recover (at 2:17 to 2:10) (one stop for 25 sec for water, raised average by almost a secOne)

 View workout
01/07/20 1,937m 8:00.0 2:03.9

Class warm up

View workout
01/07/20 2,312m 10:00.0 2:09.7

Warm up ad20,2:09.8 98%

 View workout
01/06/20 572m 2:29.2 2:10.4

Cool down 16

 View workout
01/06/20 817m 3:34.3 2:11.1

Cool down 18

 View workout
01/06/20 1,139m 5:00.0 2:11.6

18,2:12

 View workout
01/06/20 1,926m 8:00.0 2:04.6

22,2:05

 View workout
01/06/20 1,923m 8:00.0 2:04.8

22,2:05

 View workout
01/06/20 81m 0:20.0 2:03.4 View workout
01/06/20 4,652m 20:00.0 2:08.9

20,2:09

 View workout
01/04/20 789m 3:52.0 2:27.0

Cool down strapless r15 w power curve

 View workout
01/04/20 1,110m 5:00.0 2:15.1

Ad 16,2:15 93%

 View workout
01/04/20 1,819m 8:00.0 2:11.9

18,2:12 96%

 View workout
01/04/20 3,236m 14:00.0 2:09.7

Ad 20,2:10 97%

 View workout
01/04/20 6,046m 26:16.3 2:10.3

Ad 20,2:10.2 98%

 View workout