John Polley

Log

Date Distance Time Pace Comments Action
02/27/20 1,182m 5:00.0 2:06.9

21,2:07-99%

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02/27/20 1,200m 5:00.0 2:05.0

23,2:05 100%

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02/27/20 1,219m 5:00.0 2:03.0

24,2:03-99.5%

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02/27/20 1,191m 5:00.0 2:05.9

22,2:06-100%

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02/27/20 1,172m 5:00.0 2:07.9

21,2:08

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02/27/20 1,146m 5:00.0 2:10.8

19,2:11

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02/27/20 1,136m 5:00.0 2:12.0

18,2:12 98%

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02/27/20 1,111m 5:00.0 2:15.0

9*5:00 varying rate and pace 16,2:15 96%

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02/26/20 1,001m 4:30.0 2:14.8 View workout
02/26/20 1,000m 4:30.0 2:15.0 View workout
02/26/20 1,002m 4:30.0 2:14.7

Warm up to LIFT 18,2:15

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02/25/20 666m 3:00.0 2:15.1 View workout
02/25/20 667m 3:00.0 2:14.9 View workout
02/25/20 682m 3:00.0 2:11.9 View workout
02/25/20 2,016m 8:40.0 2:08.9 View workout
02/25/20 3,003m 13:00.0 2:09.8 View workout
02/24/20 809m 3:40.0 2:15.9 View workout
02/24/20 569m 2:30.0 2:11.8 View workout
02/24/20 569m 2:30.0 2:11.8 View workout
02/24/20 570m 2:30.0 2:11.5 View workout