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Log

Date Distance Time Pace Comments Action
03/05/20 562m 2:30.0 2:13.4 View workout
03/05/20 140m 1:14.6 4:26.4

16,2:12 strapless

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03/05/20 1,145m 5:00.0 2:11.0

19,2:11

 View workout
03/05/20 1,852m 8:13.4 2:13.2

20,2:11

 View workout
03/05/20 4,596m 20:10.2 2:11.6

Alternative rate with consistent pace: 20@18/20@19/..…

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03/05/20 1,266m 5:11.6 2:03.0

5 mn warm up to @2:03-2:00

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03/05/20 890m 4:00.0 2:14.8

RAISED FOOTPLATE; End of warm ups, r16;

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03/05/20 124m 0:45.1 3:01.8 View workout
03/04/20 554m 2:30.0 2:15.3 View workout
03/04/20 554m 2:30.0 2:15.3 View workout
03/04/20 549m 2:30.0 2:16.6 View workout
03/04/20 1,000m 4:56.4 2:28.2

RAISE FOOTPLATE 4holes: hands away and rock @15-16,2:16

 View workout
03/04/20 320m 1:25.7 2:13.9 View workout
03/04/20 1,984m 8:00.0 2:00.9

22,:05/23,:04/ 3 mn 25,1:59-2:00/1@27-28,1:53-58....3:00r

 View workout
03/04/20 1,751m 8:00.0 2:17.0

SIV STAMINA: :45@27,target < 1:54/:15r X8,,,,,3:00r

 View workout
03/04/20 1,960m 8:00.0 2:02.4

LIV: 19-20,2:08/21-22,04-06/ 3min24,2:00/1min26,1:56-54....3:00r

 View workout
03/04/20 1,008m 4:32.0 2:14.9 View workout
03/04/20 1,006m 4:32.0 2:15.1

Warm up rate 16: hands away and rock fwd

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03/04/20 50m 0:12.0 2:00.0

DAY ONE

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03/02/20 307m 1:22.7 2:14.6 View workout