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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/12/20 705m 3:00.0 2:07.6

20,2:08

 View workout
01/12/20 1,548m 6:30.0 2:05.9

21,2:06.3

View workout
01/12/20 3,184m 14:00.0 2:11.9

B(second row of day): 18,2:12 97%

 View workout
01/12/20 669m 3:00.0 2:14.5

16,:2:14.5

 View workout
01/12/20 1,139m 5:00.0 2:11.6 View workout
01/12/20 1,136m 5:00.0 2:12.0

18,2:12

 View workout
01/12/20 1,997m 8:15.0 2:03.9

22,2:04

 View workout
01/12/20 5,015m 21:25.0 2:08.1

20,2:08.5 98%

 View workout
01/12/20 318m 1:20.0 2:05.7

Cool down (Did not upload) ez r15-16

 View workout
01/11/20 444m 2:00.0 2:15.1

16,2:15

 View workout
01/11/20 1,878m 8:09.9 2:10.4

18,2:11-12

 View workout
01/11/20 1,211m 5:00.0 2:03.8

22,2:04

 View workout
01/11/20 1,549m 6:30.0 2:05.8

Same

 View workout
01/11/20 1,544m 6:30.0 2:06.2

21,206.3

 View workout
01/11/20 6,296m 27:04.0 2:08.9

Birthday row: 6300@20,2:09

 View workout
01/11/20 122m 0:35.4 2:25.0 View workout
01/09/20 650m 3:00.5 2:18.8

Cool down rate 15 w power curve

View workout
01/09/20 2,334m 10:00.0 2:08.5

Follow class members’ rates

 View workout
01/09/20 3,285m 14:00.0 2:07.8

20, 2:08

 View workout
01/09/20 1,866m 8:00.0 2:08.6

19.5, 2:08.6

 View workout