Cool down rate 15 w power curve

Follow class members’ rates

20, 2:08

19.5, 2:08.6

19, 2:08

Class warm up 2:09 to 1:55

20,2:08.8

Cool down power curve strapless 15

Cool down 16, 2;16

15 sec power bursts to 1:45, 3 min recover (at 2:17 to 2:10) (one stop for 25 sec for water, raised average by almost a secOne)

Class warm up

Warm up ad20,2:09.8 98%

Cool down 16

Cool down 18

18,2:12

22,2:05

22,2:05

20,2:09

Cool down strapless r15 w power curve

Ad 16,2:15 93%

18,2:12 96%

Ad 20,2:10 97%

Ad 20,2:10.2 98%