20,2:09 98%

19,2:10 99%

16,2:16

Cool down 17,2:14

Same

Stroke r vary w class

20,2:09 PAINT r19,L21

Class warm up with power 10, 8, 8 @0:00, 2:00,and 4:00/ 21,06/22,04/ 23-4,02-01/ 25-27...1:48

Warm up 20,2:08

20,2:09

Same after 1:00 r

24,2:01 98%

Class warm up 18,2:09/21,06.3,/ 22,04/24,00/ 26,1:56

Warm up

4x1:00@1:52/:30R; 2x:30@1:44/1:00R (did not upload)

Rest meters during intervals (did not upload)

(Did not upload) warm up

(Did not upload)12X :30 20,2:01/:30p

14,2:18 power curve