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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/30/20 2,539m 11:00.0 2:09.9

20,2:10

 View workout
01/30/20 2,813m 12:00.0 2:07.9

Class warm up slow stroke r 17,2;12/@3:18,2:10/@620,2:08-9/@922-24 more speed

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01/30/20 1,396m 6:00.0 2:08.9

20,2:09 pre-class warm up

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01/30/20 2,797m 12:00.0 2:08.7

(Did not upload) 2min@18-19/2@21-22—consistent pace

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01/29/20 230m 1:01.3 2:13.2

Cool down

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01/29/20 688m 3:00.0 2:10.8

Same

 View workout
01/29/20 688m 3:00.0 2:10.8

18,2:11+lift

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01/29/20 962m 4:00.0 2:04.7

6th set, hit 100%

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01/29/20 962m 4:00.0 2:04.7 View workout
01/29/20 962m 4:00.0 2:04.7 View workout
01/29/20 961m 4:00.0 2:04.8 View workout
01/29/20 962m 4:00.0 2:04.7 View workout
01/29/20 959m 4:00.0 2:05.1

LIFT 6 sets of 22,2:05 X LIFT BENCHES within 2:30-3:00// 3 flat, 15degree,30dg,45dg. (16-19 reps)

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01/28/20 2,113m 9:00.0 2:07.7

3x3:00(22,05/20,07/18,17,16-2:12-13)

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01/28/20 500m 2:00.0 2:00.0

25,2:00 97#

 View workout
01/28/20 499m 2:00.0 2:00.2

Cadence 25,2:00 96%

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01/28/20 1,943m 8:00.0 2:03.5

2x4:00/2R w pad(22,2,04)

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01/28/20 1,892m 8:00.0 2:06.8

21,2:06.8 99.2#

 View workout
01/28/20 4,000m 17:12.0 2:09.0

20,2:09,98.5%

 View workout
01/26/20 501m 2:06.0 2:05.7 View workout