Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/20	10:00	2,307m	2:10.0	RowErg	Warm up 20,2:10	View workout
01/02/20	18:00.0	4,332m	2:04.6	RowErg	3x6:00, 1r. (Did not upload)	View workout
01/02/20	4:30.0	1,114m	2:01.1	RowErg	(Did not upload)	View workout
12/29/19	3:39	825m	2:12.7	RowErg	Cool down : TT 16....2:13-14	View workout
12/29/19	5:00	1,218m	2:03.1	RowErg	22,2:03 98%	View workout
12/29/19	10:00	2,325m	2:09.0	RowErg	20,2:09 98%	View workout
12/29/19	15:00	3,409m	2:12.0	RowErg	19,2:12 97%	View workout
12/29/19	20:00	4,479m	2:13.9	RowErg	Ad 18,2:14 98%	View workout
12/28/19	10:00	2,238m	2:14.0	RowErg	Box warm up 18,2:14	View workout
12/27/19	572m	2:32.8	2:13.5	RowErg	Cool down 16, 2:14	View workout
12/27/19	3:00	725m	2:04.1	RowErg		View workout
12/27/19	4:10	997m	2:05.3	RowErg		View workout
12/27/19	20:00	4,616m	2:09.9	RowErg		View workout
12/27/19	10:40.0	2,811m	1:53.8	RowErg	(Did not upload) 5:00x2, rp1:00, r1:20. 19,2:08.8/ 20,2:07,7	View workout
12/26/19	405m	1:52.7	2:19.1	RowErg	Cool down r15-16	View workout
12/26/19	15:00	3,557m	2:06.5	RowErg	*** 15 sets: 1:00 ez, 2:10-19, :30 1:51-53 (14 power strokes)	View workout
12/26/19	8:00	1,915m	2:05.3	RowErg	Class low stroke warm up.	View workout
12/26/19	10:00	2,310m	2:09.8	RowErg	Warm up 20,2:10 98%	View workout
12/26/19	10:00.0	2,413m	2:04.3	RowErg	(Did not upload)	View workout
12/26/19	5:00.0	1,200m	2:05.0	RowErg	15 sets of 1:00 22,2:05/:30 ez relaxed pressure — (did not upload) this the 10x:30 ez	View workout
12/26/19	1:10.0	300m	1:56.6	RowErg		View workout
12/24/19	3:06	755m	2:03.1	RowErg		View workout
12/24/19	3:06	754m	2:03.3	RowErg		View workout
12/24/19	10:50	2,501m	2:09.9	RowErg		View workout
12/23/19	810m	3:37.2	2:14.0	RowErg	Slow 16,2:15	View workout

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