B(second row of day): 18,2:12 97%

16,:2:14.5

18,2:12

22,2:04

20,2:08.5 98%

Cool down (Did not upload) ez r15-16

16,2:15

18,2:11-12

22,2:04

Same

21,206.3

Birthday row: 6300@20,2:09

Cool down rate 15 w power curve

Follow class members’ rates

20, 2:08

19.5, 2:08.6

19, 2:08

Class warm up 2:09 to 1:55

20,2:08.8

Cool down power curve strapless 15

Cool down 16, 2;16

15 sec power bursts to 1:45, 3 min recover (at 2:17 to 2:10) (one stop for 25 sec for water, raised average by almost a secOne)

Class warm up