John Polley

Log

Date Workout Score Ave Comments Action
02/15/20 2:15 505m 2:13.6 View workout
02/15/20 2:15 502m 2:14.4 View workout
02/15/20 0:42 134m 2:36.7 View workout
02/15/20 3:00 683m 2:11.7 View workout
02/15/20 1:00 217m 2:20.0 View workout
02/15/20 7:00 1,654m 2:06.9 View workout
02/15/20 8:00 1,861m 2:08.9 View workout
02/15/20 2:10.0 500m 2:10.0

R17-18

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02/14/20 2:16 502m 2:15.4 View workout
02/14/20 2:16 502m 2:15.4

16,2:15.5

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02/14/20 2:12 502m 2:11.4 View workout
02/14/20 2:12 501m 2:11.7

4*500 18,2:12

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02/14/20 5:00 1,164m 2:08.8

100% 20,2:09

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02/14/20 8:40 2,000m 2:10.0

100% 20,2:10

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02/14/20 13:00 3,001m 2:09.9

99.6%

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02/14/20 13:00 3,003m 2:09.8 View workout
02/14/20 13:07 3,018m 2:10.4

3x3000/r3:30 20,2:10

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02/12/20 492m 2:19.4 2:21.6

Cool down rate14-15

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02/12/20 3:00 739m 2:01.7

21,2:02 15dg BP 60# x11

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02/12/20 4:10 1,010m 2:03.7

Same

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02/12/20 4:10 1,009m 2:03.8

Same

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02/12/20 4:10 1,011m 2:03.6

LIFT BP50x20 after 22,2:04.5

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02/12/20 8:32 2,002m 2:07.8

BOX 3*1:00/r:30– 20,2:08 99%

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02/12/20 5:15.0 1,304m 2:00.7

(Did not upload) 2x500/r1:00. 22,2:04/ 20,2:06. Ez 300

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02/10/20 188m 0:52.6 2:19.8 View workout